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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bryan Connolly

Log

Date Distance Time Pace Comments Action
09/06/24 3,750m 13:29.8 1:47.9 View workout
08/30/24 1,000m 3:35.1 1:47.5 View workout
08/30/24 1,000m 3:26.4 1:43.2 View workout
08/30/24 1,000m 3:28.3 1:44.1 View workout
08/24/24 4,660m 17:00.0 1:49.4 View workout
07/31/24 3,438m 12:00.0 1:44.7 View workout
07/29/24 6,000m 21:41.3 1:48.4 View workout
07/12/24 3,348m 12:00.0 1:47.5 View workout
06/25/24 3,467m 13:00.0 1:52.4 View workout
06/23/24 3,937m 15:00.0 1:54.3 View workout
05/21/24 4,384m 17:12.2 1:57.7 View workout
05/08/24 4,057m 16:00.0 1:58.3 View workout
04/01/24 6,000m 23:21.0 1:56.7 View workout
03/31/24 3,712m 14:00.0 1:53.1 View workout
03/19/24 4,022m 16:00.0 1:59.3 View workout
03/17/24 4,030m 15:00.0 1:51.6 View workout
03/10/24 1,000m 3:27.8 1:43.9 View workout
03/09/24 5,392m 21:00.0 1:56.8 View workout
01/14/24 3,000m 10:24.1 1:44.0 View workout
01/04/24 3,822m 15:00.0 1:57.7 View workout