Julius Stratton

Log

Date Workout Score Ave Comments Action
10/14/25 7:25.3 1,820m 2:02.3 View workout
10/12/25 20:00.0 9,623m 2:04.7

20 mins

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10/12/25 20:00.0 5,005m 1:59.8

20 mins

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10/09/25 30:00.0 7,401m 2:01.6

30 mins erg

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10/09/25 1:00:00.0 14,535m 2:03.8

1 hr erg

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10/09/25 7:09.9 3,505m 2:02.6

Berg station

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10/09/25 28:00.0 6,306m 2:13.2

stations (force curve, sliders, pick drill, slide matrix)

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10/09/25 2:00.0 467m 2:08.4 View workout
10/08/25 6:29.3 1,606m 2:01.2 View workout
10/07/25 40:00.0 9,706m 2:03.6

2x20/2:30r

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10/06/25 12:00.0 3,054m 1:57.8 View workout
10/06/25 10:00.0 2,404m 2:04.7 View workout
10/03/25 2:10.0 1,012m 2:08.4 View workout
10/02/25 40:00.0 19,040m 2:06.0 View workout
10/02/25 20:13.0 5,006m 2:01.1 View workout
10/01/25 18:42.2 5,000m 1:52.2 View workout
10/01/25 10:00.0 2,505m 1:59.7

10 min warmup

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10/01/25 5:00.0 2,233m 2:14.3

berg warmup

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10/01/25 1:00.0 268m 1:51.9

1 min burst

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09/30/25 5:00.0 1,219m 2:03.0

cooldown

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09/30/25 9:33.2 2,500m 1:54.6

5k Walkthrough
500 on-500 off ......

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09/30/25 15:00.0 3,765m 1:59.5

warmup 10@18spm then +2spm each min

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09/30/25 2:11.0 532m 2:03.1 View workout
09/27/25 27:00.0 7,329m 1:50.5

9x3:00/1:30r

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09/27/25 6:45.0 1,661m 2:01.9 View workout