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Log

Date Workout Score Ave Comments Action
10/31/25 1:00:00.0 14,691m 2:02.5 View workout
10/30/25 21:15.6 6,000m 1:46.3

12x500m partner relay with Tuba

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10/28/25 40:00.0 19,256m 2:04.6 View workout
10/28/25 40:00.0 9,909m 2:01.1 View workout
10/27/25 30:00.0 7,480m 2:00.3 View workout
10/26/25 1:00:00.0 14,703m 2:02.4 View workout
10/26/25 5:00.0 1,233m 2:01.6 View workout
10/24/25 10:00.0 4,656m 2:08.8 View workout
10/23/25 40:00.0 9,762m 2:02.9 View workout
10/23/25 20:00.0 2,954m 3:23.1 View workout
10/23/25 7:00.0 1,721m 2:02.0 View workout
10/23/25 7:00.0 1,403m 2:29.6 View workout
10/23/25 7:00.0 3,433m 2:02.3 View workout
10/23/25 7:00.0 1,695m 2:03.8 View workout
10/23/25 7:00.0 1,682m 2:04.8 View workout
10/21/25 30:00.0 14,421m 2:04.8 View workout
10/21/25 30:00.0 7,354m 2:02.3 View workout
10/21/25 20:00.0 4,918m 2:02.0 View workout
10/18/25 30:00.0 7,406m 2:01.5

Hydrow 30mins

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10/18/25 1:00:00.0 14,811m 2:01.5

Hydrow 60mins

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10/16/25 1:30:00.0 43,206m 2:04.9 View workout
10/14/25 1:10:00.0 17,392m 2:00.7

7x10:00/1:45r
1, 3, 5, 7:@18-20-22-24/4-3-2-1
2, 4, 6:@20-22/6-4

 View workout
10/14/25 6:24.7 1,303m 2:27.6

Pick drill cooldown

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10/14/25 12:30.0 3,406m 1:50.0

25x:30/:30r

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10/14/25 12:16.6 3,057m 2:00.4 View workout