Julius Stratton

Log

Date Workout Score Ave Comments Action
07/22/25 5:00.0 1,156m 2:09.7 View workout
07/22/25 19:40.7 5,500m 1:47.3

3x1k/1:30r
5:00r
3x500m/1:30r
5:00r
4x250m/2:30r

View workout
07/22/25 10:00.0 2,460m 2:01.9 View workout
07/21/25 10:00.0 2,439m 2:03.0 View workout
07/20/25 1:00:00.0 27,946m 2:08.8 View workout
07/19/25 1:15:07.0 35,050m 2:08.5 View workout
07/18/25 40:00.0 9,825m 2:02.1

2x20:00/2:00r

View workout
07/17/25 3:00.0 646m 2:19.3 View workout
07/17/25 10:06.8 2,900m 1:44.6

2x750m/250m rest
7:00r
4x350m/1:00r

View workout
07/17/25 10:00.0 2,434m 2:03.2 View workout
07/16/25 10:00.0 2,282m 2:11.4 View workout
07/16/25 1:05.0 266m 2:02.1 View workout
07/16/25 42:09.0 10,000m 2:06.4 View workout
07/15/25 3:55.0 840m 2:19.8 View workout
07/15/25 1:00:00.0 14,530m 2:03.8

3x20:00/2:00r

View workout
07/14/25 5:00.0 1,109m 2:15.2 View workout
07/14/25 7:26.9 2,100m 1:46.4

3x700m/2:00r

View workout
07/14/25 10:00.0 2,584m 1:56.0 View workout
07/14/25 5:00.0 1,240m 2:00.9 View workout
07/12/25 2:00.0 432m 2:18.8 View workout
07/12/25 1:00:25.6 15,000m 2:00.8

5k@18spm
4k@20spm
3k@22spm
2k@24spm
1k@26spm
3:00r per interval

View workout
07/12/25 10:00.0 2,440m 2:02.9 View workout
07/11/25 5:00.0 1,186m 2:06.4 View workout
07/11/25 6:56.4 2,032m 1:42.4

2k prep: Hold til failure (1stroke above goal split)/ 5:00r
2k goal split minus 2 (1:43)
2k goal split minus 1 (1:44)
2k goal…

View workout
07/11/25 10:00.0 2,475m 2:01.2 View workout