Julius Stratton

Log

Date Workout Score Ave Comments Action
08/05/25 1:02:47.7 15,000m 2:05.5 View workout
08/05/25 15:00.0 3,613m 2:04.5 View workout
08/01/25 5:00.0 1,116m 2:14.4 View workout
08/01/25 57:00.8 14,000m 2:02.1

4x3500m/3:00r

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08/01/25 10:00.0 2,477m 2:01.1 View workout
08/01/25 1:04.0 261m 2:02.6 View workout
07/31/25 40:00.0 9,631m 2:04.5 View workout
07/30/25 10:00.0 2,133m 2:20.6 View workout
07/30/25 7:09.8 2,000m 1:47.4 View workout
07/30/25 1:30.0 436m 1:43.2

3x:30/:30r

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07/30/25 1:00.0 253m 1:58.5 View workout
07/30/25 1:00.0 262m 1:54.5 View workout
07/30/25 10:00.0 2,451m 2:02.3 View workout
07/29/25 6:00.0 1,338m 2:14.5 View workout
07/29/25 2:12.2 650m 1:41.6

Day before 2k

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07/29/25 2:00.0 588m 1:42.0

4x:30/:30r

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07/29/25 10:00.0 2,455m 2:02.1 View workout
07/28/25 16:36.5 4,000m 2:04.5

2x2k/5:00 ss taper for 2k

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07/28/25 10:00.0 2,479m 2:01.0 View workout
07/25/25 5:01.0 1,006m 2:29.6 View workout
07/25/25 7:53.6 2,400m 1:38.6

12x200m/1:30r

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07/25/25 10:00.0 2,456m 2:02.1 View workout
07/23/25 5:02.0 1,166m 2:09.5 View workout
07/23/25 38:34.1 10,000m 1:55.7

5x2k/3:00r Pyramid
22-24-26-24-22

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07/23/25 5:00.0 1,226m 2:02.3 View workout