Julius Stratton

Log

Date Workout Score Ave Comments Action
01/20/23 8:50.1 2,000m 2:12.5 View workout
01/20/23 8:43.8 2,000m 2:10.9 View workout
01/20/23 10:00.0 2,241m 2:13.8 View workout
01/18/23 4:09.5 1,000m 2:04.7 View workout
01/18/23 4:06.8 1,000m 2:03.4 View workout
01/18/23 4:05.8 1,000m 2:02.9 View workout
01/18/23 4:00.5 1,000m 2:00.2 View workout
01/18/23 6:00.0 1,389m 2:09.5

warmup

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01/18/23 10:00.0 2,232m 2:14.4

warmup

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01/16/23 15:00.0 3,342m 2:14.6 View workout
01/16/23 20:00.0 4,464m 2:14.4 View workout
01/16/23 20:00.0 4,523m 2:12.6 View workout
01/16/23 20:00.0 4,569m 2:11.3

warmup

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01/12/23 8:07.2 2,000m 2:01.8

W PR, Jobs Not Finished

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01/12/23 6:00.0 1,389m 2:09.5

warmer warmup

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01/12/23 10:00.0 2,228m 2:14.6

warmup

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01/11/23 2:10.0 513m 2:06.7

fuck it 500m

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01/11/23 4:50.0 1,105m 2:11.2

Failed 2k Walkthrough
250m @ 1:54.8
500m @2:29.8
346m @2:03.5

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01/11/23 1:30.0 319m 2:21.0

failed cooldown

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01/11/23 5:00.0 1,177m 2:07.4

AT Pace (+5)

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01/11/23 5:00.0 1,177m 2:07.4

AT Pace

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01/11/23 5:00.0 1,158m 2:09.5

5x :30on :30”off”

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01/11/23 6:00.0 1,415m 2:07.2

warmup

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01/11/23 10:00.0 2,241m 2:13.8

warmup

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01/09/23 0:20.0 82m 2:01.9

rest meters

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