Log for Julius Stratton | Concept2 Logbook

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Julius Stratton

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/22	200m			RowErg	rest meters	View workout
12/07/22	5:00.0	1,122m	2:13.6	RowErg	cool down	View workout
12/07/22	19:00.0	4,233m	2:14.6	RowErg	steady state	View workout
12/07/22	19:00.0	4,342m	2:11.2	RowErg	steady state	View workout
12/07/22	19:00.0	4,299m	2:12.5	RowErg	steady state	View workout
12/07/22	6:00.0	1,423m	2:06.4	RowErg	erg monster	View workout
12/07/22	10:00.0	2,254m	2:13.0	RowErg	erg monster	View workout
12/05/22	787m			RowErg	rest meters	View workout
12/05/22	15:00.0	3,261m	2:17.9	RowErg	cooldown	View workout
12/05/22	30:00.0	7,042m	2:07.8	RowErg	5x6:00/3r	View workout
12/05/22	6:00.0	1,416m	2:07.1	RowErg	erg monster	View workout
12/05/22	10:00.0	2,272m	2:12.0	RowErg	erg monster	View workout
12/03/22	104m			RowErg	rest meters	View workout
12/03/22	15:00.0	3,264m	2:17.8	RowErg	steady state	View workout
12/03/22	20:00.0	4,459m	2:14.5	RowErg	steady state	View workout
12/03/22	25:00.0	5,485m	2:16.7	RowErg	steady state	View workout
12/03/22	6:00.0	1,384m	2:10.0	RowErg	2nd warm up (6x :30 on, :30 off)	View workout
12/03/22	10:00.0	2,238m	2:14.0	RowErg	erg monster	View workout
11/30/22	2408m			RowErg	cooldown for Kobe	View workout
11/30/22	0:23.0	89m	2:09.2	RowErg	rest meters	View workout
11/30/22	20:00.0	4,654m	2:08.9	RowErg	20 min test	View workout
11/30/22	6:00.0	1,413m	2:07.3	RowErg	3x :45/1:15 off	View workout
11/30/22	10:00.0	2,260m	2:12.7	RowErg	erg monster	View workout
11/28/22	12:00.0	2,797m	2:08.7	RowErg	3x 4mins/ 2r 1. 2:05@28 2. 2:12.1@26 3. 2:09.1@27	View workout
11/28/22	24:00.0	5,418m	2:12.8	RowErg	2x 12:00/ 2r (1st 12 min)@18 for 3:00, 20 for 2:00, 22 for 1:00 (x2) (2nd 12 min)@ 22 for 3:00, 24 for 2:00, 26 for 1:00 (x2)	View workout

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