Julius Stratton

Log

Date Workout Score Ave Comments Action
09/23/22 20:00.0 4,399m 2:16.3 View workout
09/21/22 25:32 5,113m 2:29.8

it was actually 25 mins flat

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09/21/22 1000m View workout
09/21/22 9:45.0 2,500m 1:57.0 View workout
09/19/22 15:34 3,511m 2:13.0 View workout
09/19/22 20:03 4,535m 2:12.7 View workout
09/19/22 20:00.0 4,512m 2:12.9 View workout
09/16/22 25:00.0 5,517m 2:15.9 View workout
09/14/22 10:00.0 2,167m 2:18.4

warmup

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09/14/22 25:28.1 6,000m 2:07.3

500m/1r
750/1r
1000/2r
1500/3r
1000/2r
750/1r
500/1r

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09/08/22 7:00.0 1,550m 2:15.4

warm up and cool down

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09/08/22 21:45.6 5,000m 2:10.5

IM HIM. 2 5K’s in a day. PR ON BOTH

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09/07/22 22:26.4 5,000m 2:14.6

W PR AFTER 2k+15 FOR 20MINS

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09/07/22 20:00.0 4,357m 2:17.7

steady state

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08/29/22 3:25.0 1,290m 2:38.9 View workout
08/29/22 15:00.0 3,284m 2:17.0

light (after sculling)

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07/25/22 8:08.0 2,000m 2:02.0

PR
1:55.6
2:03.5
2:04.0
2:05.0

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07/25/22 515m View workout
05/23/22 2309m View workout
05/23/22 6:15.0 1,500m 2:05.0 View workout
05/23/22 1:39.0 390m 2:06.9 View workout
05/23/22 1:00.0 240m 2:05.0 View workout
05/17/22 1151m View workout
05/17/22 625m View workout
05/17/22 1208m View workout