Julius Stratton

Log

Date Workout Score Ave Comments Action
01/19/22 10:00.0 2,134m 2:20.5

1st part of erg monster

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01/15/22 404m View workout
01/15/22 30:00.0 6,632m 2:15.7 View workout
01/15/22 2:30.0 582m 2:08.8

3rd part of erg monster 5x:30/:20r

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01/15/22 6:00.0 1,254m 2:23.5

2nd part of erg monster

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01/15/22 10:00.0 2,020m 2:28.5

1st part of erg monster

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01/14/22 1:17.0 310m 2:04.1 View workout
01/14/22 6:00.0 1,375m 2:10.9 View workout
01/14/22 8:00.0 1,802m 2:13.1 View workout
01/14/22 10:00.0 2,213m 2:15.5 View workout
01/14/22 134m View workout
01/14/22 12:00.0 2,577m 2:19.6 View workout
01/12/22 8:00.0 1,794m 2:13.7 View workout
01/12/22 8:00.0 1,802m 2:13.1 View workout
01/12/22 1:48.0 419m 2:08.8 View workout
01/12/22 6:00.0 1,365m 2:11.8 View workout
01/12/22 6:00.0 1,298m 2:18.6

Part 2 modified erg monster

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01/12/22 10:00.0 2,101m 2:22.7

Part 1 modified erg monster

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01/12/22 12:20.9 3,000m 2:03.4

12x250m/:45r

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01/10/22 255m View workout
01/10/22 54:00.0 11,606m 2:19.5 View workout
01/08/22 3299m View workout
01/08/22 8:23.3 2,000m 2:05.8

W PR
500- 2:02.3
1000- 2:07.1
1500- 2:08.1
2000- 2:05.8

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01/08/22 6:00.0 1,219m 2:27.6

1st part of modified erg monster

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01/08/22 10:00.0 2,113m 2:21.9

1st part of modified erg monster

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