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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Louise Lilja

Log

Date Distance Time Pace Comments Action
07/24/24 10,000m 45:24.4 2:16.2 View workout
03/17/24 10,000m 44:15.6 2:12.7 View workout
02/28/24 10,000m 45:10.0 2:15.5 View workout
02/18/24 10,000m 45:52.0 2:17.6 View workout
02/14/24 7,305m 30:00.0 2:03.2 View workout
02/07/24 7,280m 30:00.0 2:03.6 View workout
02/04/24 5,000m 22:06.4 2:12.6 View workout
02/03/24 12,000m 55:28.8 2:18.7 View workout
01/31/24 7,262m 30:00.0 2:03.9 View workout
01/27/24 12,908m 1:00:00.0 2:19.4 View workout
01/23/24 7,250m 30:00.0 2:04.1 View workout
01/21/24 5,000m 22:09.7 2:12.9 View workout
01/16/24 10,000m 45:49.0 2:17.4 View workout
01/15/24 10,000m 41:56.7 2:05.8 View workout
12/23/23 10,000m 46:02.7 2:18.1 View workout
12/22/23 7,000m 29:05.0 2:04.6 View workout
12/20/23 7,252m 30:00.0 2:04.1 View workout
12/16/23 12,000m 55:29.3 2:18.7 View workout
12/12/23 7,224m 30:00.0 2:04.5 View workout
12/10/23 10,000m 46:05.7 2:18.2 View workout