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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Mark Cooper

Log

Date Workout Score Ave Comments Action
11/08/21 10000m 41:41.2 2:05.0 View workout
11/06/21 14531m 1:03:59.2 2:12.1 View workout
11/05/21 9:10 1,682m 2:43.7 View workout
11/05/21 33:48 8,060m 2:05.8 View workout
11/04/21 11:06 2,520m 2:12.3 View workout
11/04/21 10000m 40:45.6 2:02.2 View workout
11/03/21 8:00.0 1,600m 2:30.0 View workout
11/03/21 30:00.0 6,954m 2:09.4 View workout
11/01/21 14:00.0 3,102m 2:15.3

Warm down

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11/01/21 40:53.5 10,000m 2:02.6

23 spm

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10/30/21 1:05:00 15,301m 2:07.4 View workout
10/27/21 3:00 577m 2:36.3 View workout
10/27/21 10000m 42:43.4 2:08.1 View workout
10/25/21 10:06 2,201m 2:17.7 View workout
10/25/21 10000m 40:48.1 2:02.4 View workout
10/23/21 1:00:00 14,640m 2:02.9 View workout
10/19/21 9:13 2,019m 2:16.9 View workout
10/19/21 8000m 35:23.2 2:12.7 View workout
10/18/21 10:00.0 1,000m 5:00.0

Drills

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10/18/21 10:00.0 2,386m 2:05.7

Warm down

 View workout
10/18/21 40:00.0 10,061m 1:59.2

Tough work out.

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10/16/21 1:00:00.0 14,515m 2:04.0 View workout
10/14/21 8:24.0 2,000m 2:06.0 View workout
10/14/21 32:42.0 8,021m 2:02.3 View workout
10/12/21 41:19.0 10,116m 2:02.5 View workout