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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Mark Cooper

Log

Date Workout Score Ave Comments Action
09/06/21 40:00.0 10,148m 1:58.2 View workout
09/04/21 45:00.0 11,129m 2:01.3 View workout
09/03/21 30:00.0 7,621m 1:58.0 View workout
09/01/21 35:00.0 8,648m 2:01.4 View workout
08/31/21 30:00.0 7,587m 1:58.6 View workout
08/30/21 36:00.0 8,916m 2:01.1

Intervals 5min warm up. 11×1min effort 1-45 rest warm down. Felt good

 View workout
08/28/21 45:00.0 11,089m 2:01.7 View workout
08/27/21 30:00.0 7,464m 2:00.5 View workout
08/24/21 30:00.0 7,590m 1:58.5 View workout
08/23/21 30:00.0 7,542m 1:59.3 View workout
08/21/21 40:00.0 10,057m 1:59.3 View workout
08/20/21 30:44.0 7,522m 2:02.5 View workout
08/18/21 20:00.0 5,063m 1:58.5 View workout
08/17/21 31:00.0 7,704m 2:00.7 View workout
08/16/21 30:00.0 7,375m 2:02.0 View workout
08/14/21 40:00.0 10,096m 1:58.8 View workout
08/14/21 25:00.0 6,338m 1:58.3 View workout
07/25/21 20:00.0 5,025m 1:59.4 View workout
07/23/21 30:00.0 7,702m 1:56.8 View workout
07/21/21 30:00.0 7,562m 1:59.0 View workout
07/11/21 20:00.0 5,050m 1:58.8 View workout
07/09/21 30:00.0 7,754m 1:56.0 View workout
07/05/21 30:00.0 7,704m 1:56.8 View workout
07/03/21 30:00.0 7,609m 1:58.2 View workout
06/29/21 25:00.0 6,493m 1:55.5 View workout