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Mark Cooper

Log

Date Workout Score Ave Comments Action
10/09/21 400m

Warm up

 View workout
10/09/21 50:10.0 12,227m 2:03.0 View workout
10/08/21 30:00.0 7,432m 2:01.0 View workout
10/07/21 50:08 12,179m 2:03.4 View workout
10/05/21 32:44 8,018m 2:02.5 View workout
10/04/21 31:43.0 8,000m 1:58.9 View workout
10/04/21 7:27.0 2,000m 1:51.7 View workout
10/02/21 12:18.0 3,019m 2:02.2 View workout
10/02/21 40:00.0 10,167m 1:58.0 View workout
09/30/21 41:43.0 10,030m 2:04.7 View workout
09/29/21 40:00.0 10,000m 2:00.0 View workout
09/28/21 9:00.0 1,661m 2:42.5 View workout
09/28/21 41:00.0 10,039m 2:02.5 View workout
09/24/21 40:00.0 10,000m 2:00.0 View workout
09/22/21 40:00.0 10,054m 1:59.3

tried to keep it at 25spm 2.00 500 split. was mostly successfull. Felt good. was a hard work out. no heart rate cap. so was maxing out

View workout
09/21/21 32:31 8,016m 2:01.7

Easyish work out. Tried to keep hr below 140. Felt abit tired towards the end.

 View workout
09/20/21 40:00.0 10,040m 1:59.5 View workout
09/18/21 50:00.0 12,356m 2:01.3 View workout
09/17/21 40:06 10,135m 1:58.7

really good 10keffort. best ive ever felt at this distance. lower drag factor than normal set at 109 instead of 130. found i could cont…

 View workout
09/15/21 41:04 10,019m 2:02.9

wanted to keep my heart rate under 140. it crept up to 145 near the end

 View workout
09/14/21 32:00.0 8,038m 1:59.4 View workout
09/13/21 40:00.0 10,000m 2:00.0 View workout
09/10/21 45:00.0 11,165m 2:00.9 View workout
09/08/21 40:00.0 10,238m 1:57.2 View workout
09/07/21 30:48.0 7,521m 2:02.8 View workout