Mark Cooper

Log

Date Workout Score Ave Comments Action
10/25/21 10000m 40:48.1 2:02.4 View workout
10/23/21 1:00:00 14,640m 2:02.9 View workout
10/19/21 9:13 2,019m 2:16.9 View workout
10/19/21 8000m 35:23.2 2:12.7 View workout
10/18/21 10:00.0 1,000m 5:00.0

Drills

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10/18/21 10:00.0 2,386m 2:05.7

Warm down

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10/18/21 40:00.0 10,061m 1:59.2

Tough work out.

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10/16/21 1:00:00.0 14,515m 2:04.0 View workout
10/14/21 8:24.0 2,000m 2:06.0 View workout
10/14/21 32:42.0 8,021m 2:02.3 View workout
10/12/21 41:19.0 10,116m 2:02.5 View workout
10/09/21 400m

Warm up

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10/09/21 50:10.0 12,227m 2:03.0 View workout
10/08/21 30:00.0 7,432m 2:01.0 View workout
10/07/21 50:08 12,179m 2:03.4 View workout
10/05/21 32:44 8,018m 2:02.5 View workout
10/04/21 31:43.0 8,000m 1:58.9 View workout
10/04/21 7:27.0 2,000m 1:51.7 View workout
10/02/21 12:18.0 3,019m 2:02.2 View workout
10/02/21 40:00.0 10,167m 1:58.0 View workout
09/30/21 41:43.0 10,030m 2:04.7 View workout
09/29/21 40:00.0 10,000m 2:00.0 View workout
09/28/21 9:00.0 1,661m 2:42.5 View workout
09/28/21 41:00.0 10,039m 2:02.5 View workout
09/24/21 40:00.0 10,000m 2:00.0 View workout