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Log

Date Workout Score Ave Comments Action
02/07/22 39:55.5 10,003m 1:59.7 View workout
01/31/22 14:59.2 4,032m 1:51.5

3x100cals/2:00r

 View workout
01/23/22 21097m 1:28:52.7 2:06.3 View workout
01/03/22 6000m 23:11.0 1:55.9 View workout
12/30/21 18:44.5 5,813m 1:36.7

5x1000m/ 2min rest

View workout
12/29/21 10:00.0 2,946m 1:41.8

10x1min /1min rest

View workout
11/20/21 1:00:02.1 14,651m 2:02.9 View workout
11/20/21 40:02.6 9,025m 2:13.1 View workout
11/20/21 1:00 350m 1:25.7 View workout
10/26/21 40:00.0 9,570m 2:05.3 View workout
10/22/21 30:00.0 6,071m 2:28.2

Just a warm up , some interval and a cool down

View workout
10/15/21 1:00:00 15,027m 1:59.7 View workout
10/11/21 10000m 38:01.8 1:54.0 View workout
10/04/21 41:02.1 10,000m 2:03.1 View workout
10/01/21 10:25.3 3,000m 1:44.2

6x500/1:00r

 View workout
10/01/21 15:00.0 3,810m 1:58.1 View workout
09/27/21 40:40.0 10,000m 2:02.0 View workout
09/19/21 45:00.0 10,708m 2:06.0 View workout
09/12/21 45:00.0 10,920m 2:03.6 View workout
09/04/21 44:55.0 10,000m 2:14.7 View workout
08/30/21 10000m 38:23.6 1:55.1 View workout
08/23/21 16:00.0 4,584m 1:44.7

Variable intervals
1:00/1:00r
2:00/2:00r
3….
4….
3..
2.
1…. Etc

 View workout
08/22/21 30:00 7,418m 2:01.3 View workout
08/11/21 45:26.2 11,007m 2:03.8 View workout
08/01/21 45:09.2 11,115m 2:01.8 View workout