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Log

Date Workout Score Ave Comments Action
10/25/22 20:00.0 4,781m 2:05.4 View workout
10/24/22 20:00.0 5,078m 1:58.1 View workout
10/23/22 20:00.0 5,637m 1:46.4

10x2:00/r1:00

 View workout
02/25/22 40:00.0 9,629m 2:04.6 View workout
02/16/22 17:48.2 4,827m 1:50.6

Three mile island
3x1609/3:00r

 View workout
02/12/22 1:49.8 500m 1:49.8 View workout
02/12/22 3:55.6 1,000m 1:57.8 View workout
02/12/22 7:50.3 2,000m 1:57.5 View workout
02/12/22 11:41.0 3,000m 1:56.8 View workout
02/07/22 39:55.5 10,003m 1:59.7 View workout
01/31/22 14:59.2 4,032m 1:51.5

3x100cals/2:00r

 View workout
01/23/22 21097m 1:28:52.7 2:06.3 View workout
01/03/22 6000m 23:11.0 1:55.9 View workout
12/30/21 18:44.5 5,813m 1:36.7

5x1000m/ 2min rest

View workout
12/29/21 10:00.0 2,946m 1:41.8

10x1min /1min rest

View workout
11/20/21 1:00:02.1 14,651m 2:02.9 View workout
11/20/21 40:02.6 9,025m 2:13.1 View workout
11/20/21 1:00 350m 1:25.7 View workout
10/26/21 40:00.0 9,570m 2:05.3 View workout
10/22/21 30:00.0 6,071m 2:28.2

Just a warm up , some interval and a cool down

View workout
10/15/21 1:00:00 15,027m 1:59.7 View workout
10/11/21 10000m 38:01.8 1:54.0 View workout
10/04/21 41:02.1 10,000m 2:03.1 View workout
10/01/21 10:25.3 3,000m 1:44.2

6x500/1:00r

 View workout
10/01/21 15:00.0 3,810m 1:58.1 View workout