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Matthew Veater

Log

Date Workout Score Ave Comments Action
09/27/21 40:40.0 10,000m 2:02.0 View workout
09/19/21 45:00.0 10,708m 2:06.0 View workout
09/12/21 45:00.0 10,920m 2:03.6 View workout
09/04/21 44:55.0 10,000m 2:14.7 View workout
08/30/21 10000m 38:23.6 1:55.1 View workout
08/23/21 16:00.0 4,584m 1:44.7

Variable intervals
1:00/1:00r
2:00/2:00r
3….
4….
3..
2.
1…. Etc

 View workout
08/22/21 30:00 7,418m 2:01.3 View workout
08/11/21 45:26.2 11,007m 2:03.8 View workout
08/01/21 45:09.2 11,115m 2:01.8 View workout
07/26/21 30:00.0 7,586m 1:58.6 View workout
07/26/21 2:30.0 784m 1:35.6

5x:30/:30r
Target under 1:38/500
1-1:38
2-1:38
3-1:35
4-1:33
5-1:33🥵

 View workout
07/14/21 30:10.7 8,008m 1:53.0 View workout
07/10/21 21097m 1:24:14.4 1:59.7 View workout
07/05/21 32:27.4 8,006m 2:01.6 View workout
07/03/21 17:59 5,000m 1:47.9

2k,1.5k,1k,0.5k with 3 mins recovery between row

 View workout
06/30/21 45:00.0 11,305m 1:59.4

Target of maintaining 2:00/500m✅

 View workout
06/28/21 14:22.4 4,000m 1:47.8

4x1000m /r2:00m

 View workout
06/27/21 30:03.4 7,615m 1:58.4 View workout
06/25/21 30:01.0 7,064m 2:07.4 View workout
06/25/21 500m 1:30.4 1:30.4 View workout
06/19/21 1:00:00 14,266m 2:06.1

WOW60
Varying intervals

View workout
06/11/21 1:45:03.3 23,600m 2:13.5 View workout
06/07/21 21:37 21:37.3 1:48.1

8x750m/2:00r

 View workout
06/03/21 17:32 17:32.6 1:45.2

10x500m/1:00r

 View workout
06/02/21 10000m 42:04.7 2:06.2 View workout