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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/29/21 14,156m 1:00:00.0 2:07.1 View workout
06/29/21 552m 3:18.5 2:59.8 View workout
06/23/21 10,011m 44:06.1 2:12.1

Just Row by KREW/LiveRowing

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06/21/21 3,165m 12:00.0 1:53.7 View workout
06/14/21 6,026m 25:00.0 2:04.4 View workout
06/14/21 409m 2:14.5 2:44.4 View workout
06/14/21 405m 2:25.5 2:59.6 View workout
06/08/21 5,000m 19:31.8 1:57.1 View workout
06/03/21 1,019m 4:32.8 2:13.8

Nedtrapping og intervaller

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06/03/21 2,000m 7:34.6 1:53.6

Første i intervaller. Daua

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06/03/21 360m 2:05.8 2:54.7 View workout
05/31/21 5,010m 20:44.1 2:04.1 View workout
05/31/21 587m 3:04.2 2:36.8

Oppvarming

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05/27/21 2,020m 8:18.6 2:03.4 View workout
05/27/21 1,052m 5:03.2 2:24.1 View workout