Jo Magnussen

Log

Date Workout Score Ave Comments Action
01/18/22 1x1000m/2:00r 3:49.5 1:54.7 View workout
01/06/22 10000m 42:33.7 2:07.6 View workout
01/04/22 3x750m/3:00r 8:59.6 1:59.9 View workout
11/23/21 30:00 7,270m 2:03.7 View workout
11/23/21 4:02 804m 2:30.8 View workout
10/25/21 30:00 7,103m 2:06.7 View workout
09/28/21 40:00 9,408m 2:07.5

Tung start etter lang pause…

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09/02/21 2:44 521m 2:37.9 View workout
09/02/21 10x250m/1:30r 8:40.3 1:44.0 View workout
08/31/21 5000m 19:40.8 1:58.0 View workout
08/25/21 7000m 29:27.8 2:06.2

7x1 000 m - S/M: 20/22/24/26/24/22/20

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08/13/21 1:00:00 13,776m 2:10.6 View workout
08/11/21 5000m 20:09.0 2:00.9 View workout
08/09/21 10x500m/2:00r 19:02.0 1:54.2 View workout
08/05/21 45:00 10,797m 2:05.0 View workout
08/02/21 34:23 8,010m 2:08.8

4 x 1500 / 500

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06/29/21 1:00:00 14,156m 2:07.1 View workout
06/29/21 3:18 552m 2:59.8 View workout
06/23/21 44:06 10,011m 2:12.1

Just Row by KREW/LiveRowing

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06/21/21 6x2:00/1:00r 3,165m 1:53.7 View workout
06/14/21 25:00 6,026m 2:04.4 View workout
06/14/21 2:14 409m 2:44.4 View workout
06/14/21 2:25 405m 2:59.6 View workout
06/08/21 5x1000m/2:00r 19:31.8 1:57.1 View workout
06/03/21 4:32 1,019m 2:13.8

Nedtrapping og intervaller

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