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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/31/22 5,000m 20:01.6 2:00.1 View workout
01/20/22 10,000m 42:17.6 2:06.8 View workout
01/19/22 3,800m 15:00.0 1:58.4 View workout
01/18/22 2,500m 9:15.7 1:51.1 View workout
01/18/22 1,000m 3:49.5 1:54.7 View workout
01/06/22 10,000m 42:33.7 2:07.6 View workout
01/04/22 2,250m 8:59.6 1:59.9 View workout
11/23/21 7,270m 30:00.0 2:03.7 View workout
11/23/21 804m 4:02.5 2:30.8 View workout
10/25/21 7,103m 30:00.0 2:06.7 View workout
09/28/21 9,408m 40:00.0 2:07.5

Tung start etter lang pause…

 View workout
09/02/21 521m 2:44.6 2:37.9 View workout
09/02/21 2,500m 8:40.3 1:44.0 View workout
08/31/21 5,000m 19:40.8 1:58.0 View workout
08/25/21 7,000m 29:27.8 2:06.2

7x1 000 m - S/M: 20/22/24/26/24/22/20

 View workout
08/13/21 13,776m 1:00:00.0 2:10.6 View workout
08/11/21 5,000m 20:09.0 2:00.9 View workout
08/09/21 5,000m 19:02.0 1:54.2 View workout
08/05/21 10,797m 45:00.0 2:05.0 View workout
08/02/21 8,010m 34:23.9 2:08.8

4 x 1500 / 500

 View workout