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Marcel Gerrits

Log

Date Distance Time Pace Comments Action
01/22/22 10,000m 41:24.5 2:04.2 View workout
01/19/22 6,000m 21:15.0 1:46.2

PB on 6k!

 View workout
01/18/22 10,000m 36:18.7 1:48.9

PB on 10k!

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01/15/22 5,000m 18:32.9 1:51.2 View workout
01/14/22 15,273m 1:00:00.0 1:57.8 View workout
01/09/22 10,000m 40:38.0 2:01.9

After 6k run

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01/08/22 21,097m 1:22:14.2 1:56.9

HM #2

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01/07/22 15,462m 1:00:00.0 1:56.4 View workout
01/05/22 10,000m 38:34.5 1:55.7 View workout
01/03/22 12,500m 49:26.2 1:58.6 View workout
01/02/22 15,000m 58:19.5 1:56.6 View workout
12/31/21 15,550m 1:01:25.3 1:58.4

Last for 2021

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12/30/21 15,000m 58:51.4 1:57.7 View workout
12/28/21 12,500m 50:52.1 2:02.0

Recover from run

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12/27/21 10,000m 38:34.0 1:55.7 View workout
12/26/21 10,000m 38:28.7 1:55.4 View workout
12/25/21 21,097m 1:24:32.1 2:00.2

First HM

 View workout
12/24/21 5,000m 18:23.7 1:50.3 View workout
12/22/21 10,000m 40:10.9 2:00.5 View workout
12/19/21 15,000m 58:59.2 1:57.9 View workout