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May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Marcel Gerrits

Log

Date Distance Time Pace Comments Action
06/15/21 10,000m 38:45.3 1:56.2 View workout
06/06/21 10,000m 37:28.0 1:52.4 View workout
06/05/21 5,019m 20:15.7 2:01.1

Interval 6x400m

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06/04/21 15,340m 1:00:00.0 1:57.3

1 hr row (first)

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06/02/21 6,000m 22:01.0 1:50.0

all out.

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06/01/21 5,021m 20:41.0 2:03.5

INTERVAL - 6 X 400m

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05/30/21 15,050m 58:00.0 1:55.6

longest row so far

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05/27/21 5,050m 18:53.0 1:52.1 View workout
05/26/21 7,700m 30:02.0 1:57.0 View workout
05/24/21 10,000m 40:00.0 2:00.0 View workout
05/23/21 8,000m 31:38.0 1:58.6 View workout
05/21/21 10,000m 37:59.0 1:53.9

FMO Sports Day

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05/19/21 11,000m 42:26.0 1:55.7 View workout
05/17/21 13,000m 53:00.0 2:02.3 View workout
05/15/21 5,000m 18:59.0 1:53.9

Birthday Row :)

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05/14/21 12,000m 47:07.0 1:57.7 View workout
05/12/21 5,500m 20:49.0 1:53.5 View workout
05/10/21 11,000m 44:11.0 2:00.5 View workout
05/08/21 7,550m 29:32.0 1:57.3 View workout
05/05/21 2,000m 6:55.0 1:43.7

2k all-out Race!

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