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Marcel Gerrits

Log

Date Distance Time Pace Comments Action
09/01/21 7,500m 27:59.1 1:51.9 View workout
08/28/21 10,000m 39:38.3 1:58.9 View workout
08/27/21 7,500m 29:59.0 1:59.9 View workout
08/25/21 5,500m 21:05.1 1:55.0 View workout
08/24/21 5,002m 19:38.0 1:57.7

intervals 4x750m / 500m rest + 500m wu.

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08/23/21 5,500m 20:00.8 1:49.1 View workout
08/22/21 7,996m 30:00.0 1:52.5 View workout
08/20/21 10,000m 37:45.8 1:53.2

first 1k as warm up

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08/18/21 10,000m 40:49.0 2:02.4

steady spm 26 too soon after dinner.

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08/15/21 5,000m 19:00.0 1:54.0

spm 27

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08/13/21 6,000m 24:00.0 2:00.0

spm 22

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08/12/21 5,072m 20:02.0 1:58.4

SPM 23. Max HB 146.

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08/11/21 5,000m 18:39.4 1:51.9

steady

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08/10/21 6,000m 24:50.0 2:04.1

Warm up : 500m + Interval 6 x 500m (~1:40m) and fill up to 6k. SPM 27

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08/09/21 5,000m 19:27.0 1:56.7

SPM 21

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08/08/21 10,000m 38:12.0 1:54.6

SPM 26

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08/07/21 7,819m 30:02.0 1:55.2 View workout
08/02/21 7,858m 30:02.0 1:54.6 View workout
07/31/21 5,000m 18:50.0 1:53.0 View workout
06/17/21 7,000m 27:01.0 1:55.7 View workout