Ben Maiolo

Log

Date Distance Time Pace Comments Action
06/15/21 592m 2:40.0 2:15.1 View workout
06/15/21 1,000m 6:00.7 3:00.3 View workout
06/14/21 713m 5:05.0 3:33.8 View workout
06/14/21 5,000m 26:48.0 2:40.8 View workout
06/12/21 631m 5:07.5 4:03.6 View workout
06/12/21 5,000m 29:37.5 2:57.7

First 5000m

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06/10/21 807m 5:15.3 3:15.3 View workout
06/10/21 574m 2:40.0 2:19.3

Tabata

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06/10/21 1,013m 6:29.0 3:12.0 View workout
06/09/21 731m 5:05.3 3:28.8

warm down

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06/09/21 500m 2:00.4 2:00.4 View workout
06/09/21 175m 1:04.6 3:04.5

warm down

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06/09/21 762m 4:00.0 2:37.4

fish game

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06/09/21 1,495m 10:11.9 3:24.6

warm up

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06/08/21 2,000m 11:18.7 2:49.6 View workout
06/07/21 2,000m 11:57.2 2:59.3

First workout (got the rower today)

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