Ben Maiolo

Log

Date Workout Score Ave Comments Action
06/21/21 1000m 6:16.8 3:08.4 View workout
06/21/21 6x2:00/1:00r 2,603m 2:18.3 View workout
06/21/21 1000m 5:45.3 2:52.6 View workout
06/20/21 5:38 1,022m 2:45.7 View workout
06/20/21 1000m 4:53.9 2:26.9 View workout
06/19/21 5:06 724m 3:31.3 View workout
06/19/21 3x8:00/2:00r 4,398m 2:43.7 View workout
06/17/21 1000m 6:15.8 3:07.9 View workout
06/17/21 4x750m/1:00r 15:01.8 2:30.3

WOD-Easy

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06/15/21 6:33 1,017m 3:13.3 View workout
06/15/21 8x0:20/0:10r 592m 2:15.1 View workout
06/15/21 1000m 6:00.7 3:00.3 View workout
06/14/21 5:05 713m 3:33.8 View workout
06/14/21 5000m 26:48.0 2:40.8 View workout
06/12/21 5:07 631m 4:03.6 View workout
06/12/21 5000m 29:37.5 2:57.7

First 5000m

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06/10/21 5:15 807m 3:15.3 View workout
06/10/21 8x0:20/0:10r 574m 2:19.3

Tabata

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06/10/21 6:29 1,013m 3:12.0 View workout
06/09/21 5:05 731m 3:28.8

warm down

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06/09/21 1x500m/1:00r 2:00.4 2:00.4 View workout
06/09/21 1:04 175m 3:04.5

warm down

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06/09/21 4:00 762m 2:37.4

fish game

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06/09/21 10:11 1,495m 3:24.6

warm up

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06/08/21 2000m 11:18.7 2:49.6 View workout