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Sep 13 Strength and Fitness: The 401K for Your Body
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Kevin Maloney

Log

Date Distance Time Pace Comments Action
02/01/23 4,702m 18:56.2 2:00.8 View workout
01/31/23 1,729m 6:58.2 2:00.9 View workout
01/31/23 980m 3:50.1 1:57.3 View workout
01/29/23 2,001m 7:46.8 1:56.6 View workout
01/29/23 2,001m 8:06.0 2:01.4 View workout
01/22/23 2,001m 8:00.6 2:00.0 View workout
01/22/23 2,009m 8:05.3 2:00.7 View workout
12/13/22 999m 4:08.9 2:04.5 View workout
12/04/22 243m 0:59.7 2:02.8 View workout
12/04/22 1,007m 4:13.8 2:06.0 View workout
12/01/22 1,258m 5:08.7 2:02.6 View workout
11/28/22 6,009m 24:15.3 2:01.0 View workout
11/20/22 4,004m 15:55.7 1:59.3 View workout
11/11/22 5,004m 19:50.4 1:58.9 View workout
11/06/22 7,000m 27:28.2 1:57.7 View workout
10/30/22 3,868m 15:00.0 1:56.3 View workout
10/30/22 2,001m 9:20.9 2:20.1 View workout
10/24/22 7,005m 27:54.4 1:59.5 View workout
10/16/22 3,720m 15:00.0 2:00.9 View workout
10/16/22 5,000m 18:39.8 1:51.9

Ghost Rider

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