Concept2 Logbook | Log for Kristin Ebey

Kristin Ebey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/21	2,500m	17:54.6	3:34.9	RowErg	Hwt	2500 Meter row workout	View workout
07/22/21	500m	3:18.3	3:18.3	RowErg	Hwt		View workout
07/21/21	2,000m	13:45.8	3:26.4	RowErg	Hwt		View workout
07/20/21	500m	3:27.2	3:27.2	RowErg	Hwt		View workout
07/19/21	574m	4:00.0	3:29.0	RowErg	Hwt		View workout
07/19/21	2,500m	24:28.9	4:53.7	RowErg	Hwt	2500 Meters with 5-500 meters with interval resting	View workout
07/18/21	1,000m	6:40.8	3:20.4	RowErg	Hwt		View workout
07/17/21	100m	0:37.9	3:09.5	RowErg	Hwt		View workout
07/17/21	500m	3:19.8	3:19.8	RowErg	Hwt		View workout
07/17/21	500m	3:22.1	3:22.1	RowErg	Hwt		View workout
07/17/21	100m	0:40.8	3:24.0	RowErg	Hwt		View workout
07/17/21	2,000m	14:24.0	3:36.0	RowErg	Hwt		View workout
07/16/21	3,000m	23:28.0	3:54.6	RowErg	Hwt	Fasting 3k Meter row workout	View workout
07/15/21	3,000m	22:43.4	3:47.2	RowErg	Hwt	Fasting 3k Meter row workout	View workout
07/14/21	3,000m	23:18.1	3:53.0	RowErg	Hwt	Fasting 3k Meter row workout	View workout
07/13/21	3,000m	24:07.9	4:01.3	RowErg	Hwt	3K Meter row workout	View workout
07/12/21	3,000m	26:30.8	4:25.1	RowErg	Hwt	3K Meter row workout	View workout
07/11/21	579m	4:00.0	3:27.2	RowErg	Hwt		View workout
07/10/21	1,000m	7:09.8	3:34.9	RowErg	Hwt		View workout
07/09/21	5,000m	46:02.0	4:36.2	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity