Kristin Ebey

Log

Date Workout Score Ave Comments Action
07/19/21 5x500m/r 24:28.9 4:53.7

2500 Meters with 5-500 meters with interval resting

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07/18/21 1000m 6:40.8 3:20.4 View workout
07/17/21 100m 0:37.9 3:09.5 View workout
07/17/21 500m 3:19.8 3:19.8 View workout
07/17/21 500m 3:22.1 3:22.1 View workout
07/17/21 100m 0:40.8 3:24.0 View workout
07/17/21 2000m 14:24.0 3:36.0 View workout
07/16/21 3000m 23:28.0 3:54.6

Fasting 3k Meter row workout

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07/15/21 3000m 22:43.4 3:47.2

Fasting 3k Meter row workout

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07/14/21 3000m 23:18.1 3:53.0

Fasting 3k Meter row workout

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07/13/21 3000m 24:07.9 4:01.3

3K Meter row workout

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07/12/21 3000m 26:30.8 4:25.1

3K Meter row workout

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07/11/21 4:00 579m 3:27.2 View workout
07/10/21 1000m 7:09.8 3:34.9 View workout
07/09/21 5000m 46:02.0 4:36.2 View workout
07/08/21 1000m 7:13.9 3:36.9 View workout
07/08/21 2000m 14:43.7 3:40.9 View workout
07/07/21 20:19 1,775m 5:43.5

20 minute workout-Followed Darkhorse Rowing

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07/06/21 2000m 16:08.1 4:02.0 View workout
07/06/21 10:00 1,208m 4:08.3

10 minute rowing workout-Followed Darkhorse Rowing

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07/05/21 21:48 2,008m 5:25.7

20 minute chill, relax, and recovery workout row-Followed Darkhorse Rowing

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07/04/21 4:00 524m 3:49.0 View workout
07/03/21 10:00 1,084m 4:36.7

10 minute rowing workout-Followed Darkhorse Rowing

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07/02/21 10:00 1,073m 4:39.5

10 minute rowing workout-Followed DarkHorse Rowing

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07/02/21 1:00 161m 3:06.3 View workout