Michael Hayden

Log

Date Workout Score Ave Comments Action
07/30/21 1:00.0 271m 1:50.7

D4

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07/30/21 18:29.0 4,000m 2:18.6

D4

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07/28/21 0:21.8 100m 1:49.0

D4

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07/28/21 0:21.5 100m 1:47.5

D4

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07/28/21 20:00.0 4,370m 2:17.2

D4

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07/27/21 1:00.0 275m 1:49.0

D4

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07/27/21 22:21.2 5,000m 2:14.1

D4

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07/26/21 1:54.0 500m 1:54.0

D4. S/M 30.

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07/26/21 3000m

500 m x 6 (2:00 min rest) D4

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07/25/21 23:35.3 5,000m 2:21.5

D4

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07/22/21 4:18.4 1,000m 2:09.2 View workout
07/22/21 1000m

Intervals: 250 m x 4

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07/22/21 13:15.6 3,000m 2:12.6 View workout
07/20/21 15:00.0 3,202m 2:20.5 View workout
07/19/21 10:00.0 2,212m 2:15.6 View workout
07/19/21 8:53.0 2,000m 2:13.2 View workout
07/18/21 8:44.0 2,000m 2:11.0 View workout
07/18/21 8:32.8 2,000m 2:08.2 View workout
07/17/21 13:22.8 3,000m 2:13.8 View workout
07/16/21 9:15.0 2,000m 2:18.7 View workout
07/15/21 9:59.0 2,000m 2:29.7 View workout
07/14/21 10:36.0 2,000m 2:39.0 View workout
07/14/21 5:30.0 1,000m 2:45.0 View workout
07/13/21 5:00.0 1,000m 2:30.0 View workout