Concept2 Logbook | Log for Michael Hayden

Michael Hayden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/21	2,000m	10:00.0	2:30.0	RowErg	Lwt	D4 (112)	View workout
08/10/21	100m	0:21.2	1:46.0	RowErg	Lwt	D4 (112)	View workout
08/10/21	5,000m	25:39.1	2:33.9	RowErg	Lwt	D4 (112)	View workout
08/09/21	3,500m			RowErg	Lwt	7x500 (2:15.9/500 m) D5 (125)	View workout
08/08/21	5,000m	23:38.4	2:21.8	RowErg	Lwt	D5 (125)	View workout
08/04/21	6,449m	30:00.0	2:19.5	RowErg	Lwt	D4	View workout
08/03/21	100m	0:21.7	1:48.5	RowErg	Lwt	D4	View workout
08/03/21	5,000m	23:34.2	2:21.4	RowErg	Lwt	D4	View workout
08/01/21	6,045m	30:00.0	2:28.8	RowErg	Lwt	D4	View workout
07/30/21	100m	0:21.3	1:46.5	RowErg	Lwt	D5	View workout
07/30/21	271m	1:00.0	1:50.7	RowErg	Lwt	D4	View workout
07/30/21	4,000m	18:29.0	2:18.6	RowErg	Lwt	D4	View workout
07/28/21	100m	0:21.8	1:49.0	RowErg	Lwt	D4	View workout
07/28/21	100m	0:21.5	1:47.5	RowErg	Lwt	D4	View workout
07/28/21	4,370m	20:00.0	2:17.2	RowErg	Lwt	D4	View workout
07/27/21	275m	1:00.0	1:49.0	RowErg	Lwt	D4	View workout
07/27/21	5,000m	22:21.2	2:14.1	RowErg	Lwt	D4	View workout
07/26/21	500m	1:54.0	1:54.0	RowErg	Lwt	D4. S/M 30.	View workout
07/26/21	3,000m			RowErg	Lwt	500 m x 6 (2:00 min rest) D4	View workout
07/25/21	5,000m	23:35.3	2:21.5	RowErg	Lwt	D4	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts