Michael Hayden

Log

Date Distance Time Pace Comments Action
08/01/21 6,045m 30:00.0 2:28.8

D4

View workout
07/30/21 100m 0:21.3 1:46.5

D5

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07/30/21 271m 1:00.0 1:50.7

D4

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07/30/21 4,000m 18:29.0 2:18.6

D4

View workout
07/28/21 100m 0:21.8 1:49.0

D4

View workout
07/28/21 100m 0:21.5 1:47.5

D4

View workout
07/28/21 4,370m 20:00.0 2:17.2

D4

View workout
07/27/21 275m 1:00.0 1:49.0

D4

View workout
07/27/21 5,000m 22:21.2 2:14.1

D4

View workout
07/26/21 500m 1:54.0 1:54.0

D4. S/M 30.

View workout
07/26/21 3,000m

500 m x 6 (2:00 min rest) D4

View workout
07/25/21 5,000m 23:35.3 2:21.5

D4

View workout
07/22/21 1,000m 4:18.4 2:09.2 View workout
07/22/21 1,000m

Intervals: 250 m x 4

View workout
07/22/21 3,000m 13:15.6 2:12.6 View workout
07/20/21 3,202m 15:00.0 2:20.5 View workout
07/19/21 2,212m 10:00.0 2:15.6 View workout
07/19/21 2,000m 8:53.0 2:13.2 View workout
07/18/21 2,000m 8:44.0 2:11.0 View workout
07/18/21 2,000m 8:32.8 2:08.2 View workout