Clemens Czech

Log

Date Workout Score Ave Comments Action
02/20/22 14:13 3,609m 1:58.2 View workout
02/20/22 5:00 1,187m 2:06.3 View workout
02/19/22 5:05 1,062m 2:23.6 View workout
02/19/22 6x2000m/2:00r 48:33.1 2:01.3 View workout
02/17/22 5x1000m/1:00r 20:03.7 2:00.3 View workout
02/17/22 5:00 1,187m 2:06.3 View workout
02/15/22 1x1252m/2:30r 4:59.4 1:59.5 View workout
02/15/22 5:15 1,248m 2:06.4 View workout
02/15/22 5:00 1,166m 2:08.6 View workout
02/14/22 9:58 2,209m 2:15.4 View workout
02/14/22 1x1000m/1:00r 3:59.8 1:59.9 View workout
02/14/22 5:00 1,183m 2:06.7 View workout
02/08/22 10x1:00/1:00r 2,791m 1:47.4

20220208 WOD kurz

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02/07/22 6x500m/1:00r 10:50.6 1:48.4

WOD 20220204 kurz

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02/06/22 5000m 19:43.0 1:58.3

WOD 20220206 mittel

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02/03/22 5:00 1,224m 2:02.5

Schlagaufbau

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02/02/22 5:00 1,181m 2:07.0

Schlagaufbau

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02/02/22 22:32.5 5,598m 2:00.8

WOD lang 1/2

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02/01/22 25:00 5,222m 2:23.6

WOD short 10/10 20/20 30/30 40/40 50/50 40/40 30/30 20/20 10/10 harte Schläge/locker Schläge

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02/01/22 5:00 1,195m 2:05.5

Schlagaufbau

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01/22/22 v2000m/3:00r...4 5,000m 1:53.8

Concept 2 WOD 20220122 mittel

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01/22/22 5:00 1,222m 2:02.7

Schlagaufbau

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01/21/22 v250m/r...14 2,600m 1:58.9

WOD 2022O121 kurz.

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01/21/22 5:00 1,231m 2:01.8

Schlagaufbau

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01/19/22 15:00 3,721m 2:00.9

Ruderathlet.de, 15 min Kurz-Programm

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