Clemens Czech

Log

Date Workout Score Ave Comments Action
01/15/22 5:00 1,299m 1:55.4

Schlagaufbau

View workout
01/14/22 5:05 1,160m 2:11.5

cool down

View workout
01/14/22 15:00 3,739m 2:00.3

Grundlagentraining

View workout
01/12/22 5:00 1,206m 2:04.3

Schlagaufbau

View workout
01/09/22 5x750m/2:00r 14:03.2 1:52.4 View workout
01/09/22 15:00.0 3,801m 1:58.3 View workout
01/06/22 3x750m/1:00r 8:29.8 1:53.2

WOD 06,01.2022. Kurz Model C

View workout
01/06/22 5:00 1,257m 1:59.3

Schlagaufbau, Model C

View workout
01/05/22 5000m 19:55.3 1:59.5

WOD 05.01 2022 5000 m SPM 22, 26, 22, 26, 22 alle 1000 m Wechsel, Model c

View workout
01/05/22 5:00 1,257m 1:59.3

Schlagaufbau Model C

View workout
01/04/22 4:59 1,132m 2:12.1

cool down

View workout
01/04/22 15:00 3,736m 2:00.4

5 min Schlagaufbau, 4 min 18 SPM, 3 min 20 SPM, 2 min 22 SPM, 1 min 24 SPM

View workout
01/02/22 6x2:00/1:00r 3,219m 1:51.8 View workout
01/02/22 5:00 1,251m 1:59.9

Schlagaufbau, Model C

View workout
01/02/22 10:00.0 2,200m 2:16.3 View workout
01/01/22 1:38 339m 2:24.9 View workout
12/30/21 30:00.0 7,072m 2:07.2

5 min Schlagaufbau
WOD 30.12.21 short
Model C

View workout
12/29/21 26:00.0 6,000m 2:10.0

12 x 250 m / 250m
Model C

View workout
12/29/21 15:00.0 3,745m 2:00.1

Kurzprogramm
5 min Schlagaufbau
4 min SF 18
3 min SF 20
2 min SF 22
1 min SF 24
Model C

View workout
12/28/21 24:14.0 6,000m 2:01.1

HIIT
2 x 2000 m on
2 x 1000 m Off
Model C

View workout
12/26/21 12:40.3 3,606m 1:45.4

HIIT8x250m
1:30m Pause

View workout
12/26/21 5:00.0 1,230m 2:01.9

Warm Up
Schlagaufbau
Modell C

View workout
12/25/21 30:00.0 6,928m 2:09.9

Model C

View workout
12/22/21 14:35.0 3,510m 2:04.6

Model C
3 x 250 m schnell , 250 m locker

View workout
12/21/21 5:00.0 1,270m 1:58.1

Warm Up
Modell C

View workout