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Clemens Czech

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/22	5:00	1,251m	1:59.9	RowErg	Schlagaufbau, Model C	View workout
01/02/22	10:00.0	2,200m	2:16.3	RowErg		View workout
01/01/22	1:38	339m	2:24.9	RowErg		View workout
12/30/21	30:00.0	7,072m	2:07.2	RowErg	5 min Schlagaufbau WOD 30.12.21 short Model C	View workout
12/29/21	26:00.0	6,000m	2:10.0	RowErg	12 x 250 m / 250m Model C	View workout
12/29/21	15:00.0	3,745m	2:00.1	RowErg	Kurzprogramm 5 min Schlagaufbau 4 min SF 18 3 min SF 20 2 min SF 22 1 min SF 24 Model C	View workout
12/28/21	24:14.0	6,000m	2:01.1	RowErg	HIIT 2 x 2000 m on 2 x 1000 m Off Model C	View workout
12/26/21	12:40.3	3,606m	1:45.4	RowErg	HIIT8x250m 1:30m Pause	View workout
12/26/21	5:00.0	1,230m	2:01.9	RowErg	Warm Up Schlagaufbau Modell C	View workout
12/25/21	30:00.0	6,928m	2:09.9	RowErg	Model C	View workout
12/22/21	14:35.0	3,510m	2:04.6	RowErg	Model C 3 x 250 m schnell , 250 m locker	View workout
12/21/21	5:00.0	1,270m	1:58.1	RowErg	Warm Up Modell C	View workout
12/20/21	10:00.0	2,377m	2:06.2	RowErg	SPM 21 Model C	View workout
12/20/21	5:00.0	1,289m	1:56.3	RowErg	Warm Up Model C	View workout
12/19/21	10:00.0	2,409m	2:04.5	RowErg	Warm Up Model C	View workout
12/18/21	10:11.0	2,368m	2:09.0	RowErg	Cool down Model C	View workout
12/18/21	10:00.0	2,568m	1:56.8	RowErg	Warm Up Modell C	View workout
12/17/21	5:00	1,266m	1:58.4	RowErg		View workout
12/16/21	5:00	1,244m	2:00.5	RowErg		View workout
12/15/21	10:03	2,469m	2:02.1	RowErg		View workout
12/13/21	4:51.7	1,250m	1:56.6	RowErg	Warm Up Modell C	View workout
12/11/21	3:37.2	1,000m	1:48.6	RowErg	Model C	View workout
12/11/21	3:45.8	1,000m	1:52.9	RowErg	Model C	View workout
12/11/21	3:49.3	1,000m	1:54.6	RowErg	Model C	View workout
12/11/21	3:55.5	1,000m	1:57.7	RowErg	Model C	View workout

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