Clemens Czech

Log

Date Workout Score Ave Comments Action
12/15/21 10:03 2,469m 2:02.1 View workout
12/13/21 4:51.7 1,250m 1:56.6

Warm Up
Modell C

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12/11/21 3:37.2 1,000m 1:48.6

Model C

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12/11/21 3:45.8 1,000m 1:52.9

Model C

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12/11/21 3:49.3 1,000m 1:54.6

Model C

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12/11/21 3:55.5 1,000m 1:57.7

Model C

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12/10/21 5:00.0 1,242m 2:00.7

Schlagaufbau
Modell C

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12/09/21 5:00 1,219m 2:03.0 View workout
12/08/21 10:00.0 2,492m 2:00.3

Model C

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12/06/21 5:00 1,181m 2:07.0 View workout
12/04/21 5:00.0 1,270m 1:58.1

Schlagaufbau
Modell C
AvgSPM 37
4.min 521 m 35. SPM
2.min 468 m 44 SPM

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12/03/21 5:00 1,238m 2:01.1 View workout
12/03/21 10:00 2,633m 1:53.9 View workout
12/02/21 10:00 2,576m 1:56.4 View workout
12/02/21 1250m 4:55.4 1:58.1 View workout
12/01/21 1250m 4:51.0 1:56.4 View workout
11/29/21 7:30.1 2,000m 1:52.5

Model C
AvgSPM 27
2000 m 1:46.7 SPM 30
1500 m 1:53.2 SPM 26
1000 m 1:56.2 SPM 26
500 m 1:53.9 SPM 27

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11/29/21 8:03.0 2,000m 2:00.7

Warm Up
2000 m
1/1 min
SPM 20/30
AvgSPM 25
Model C
#

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11/28/21 5:00.0 1,174m 2:07.7

Schlagaufbau
Modell C
SPM 22

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11/27/21 12:10.0 3,000m 2:01.6

Cool down
Model C
SPM 20, 22, 24

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11/27/21 5:00.0 1,195m 2:05.5

Schlagaufbau
Model C
SPM 20

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11/27/21 10:00.0 2,353m 2:07.4

Cool down
Model C
20 SPM

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11/27/21 5:00.0 1,216m 2:03.3

Schlagaufbau
Model C
36 SPM

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11/25/21 7:52.9 2,000m 1:58.2

Modell C
SPM 26

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11/25/21 7:50.7 2,000m 1:57.6

Model C
20 SPM

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