Clemens Czech

Log

Date Workout Score Ave Comments Action
10/31/21 10:00.0 2,489m 2:00.5

Model C

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10/31/21 4:53.3 1,250m 1:57.3

Warm Up.
Schlagaufbau
Model C

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10/29/21 6x2:00/1:00r 3,318m 1:48.4 View workout
10/29/21 1250m 4:57.1 1:58.8 View workout
10/28/21 2726m 10:56.2 2:00.3 View workout
10/28/21 25:12 6,274m 2:00.5 View workout
10/28/21 1250m 5:10.1 2:04.0 View workout
10/27/21 10:00 2,542m 1:58.0 View workout
10/26/21 2x15:00/4:00r 7,720m 1:56.5 View workout
10/26/21 1250m 5:09.2 2:03.6 View workout
10/25/21 v50m/r...8 3,000m 1:42.0 View workout
10/25/21 1250m 5:12.5 2:05.0 View workout
10/23/21 12:00.0 2,911m 2:03.6

4. Intervall
2 min SF 20
4 min SF 24
2 min SF 22
4 min SF 26

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10/23/21 12:00.0 2,983m 2:00.6

3. Intervall
3 min SF 20
3 min SF 24
3 min SF 24
3 min SF 22
4 min Pause

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10/23/21 12:00.0 2,990m 2:00.4

2. Intervall
4 min SF 24
4 min SF 22
4 min SF 26
4 min Pause

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10/23/21 12:00.0 2,822m 2:07.5

1. Intervall
5 min SF 20
1 min SF 24
5 min SF 22
1 min SF 26
4 min Pause

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10/23/21 5:10.0 1,250m 2:04.0

Warm Up Schlagaufbau

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10/19/21 8:16.9 2,000m 2:04.2 View workout
10/19/21 7:45.8 2,000m 1:56.4 View workout
10/19/21 7:41.3 2,000m 1:55.3 View workout
10/19/21 8:21.1 2,000m 2:05.2 View workout
10/17/21 35:00.0 8,000m 2:11.2

2 x 15 min , 2 min langsam mit ansteigender Schlagzahl.
s. WOD 15.10.21

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10/14/21 20x0:20/0:40r 2,120m 1:34.3

20 x 20/40 sec.

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10/14/21 1250m 5:07.7 2:03.0 View workout
10/13/21 10:00 2,365m 2:06.8 View workout