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Log

Date Workout Score Ave Comments Action
10/13/21 20:48 4,677m 2:13.5

WOD 13.10.2021 kurz/Schlagpyramide: 1,2,3...15...2,1 / je 3 locker

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10/13/21 1250m 5:07.1 2:02.8 View workout
10/12/21 5x600m/2:00r 12:01.4 2:00.2

Warm up Schlagaufbau

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10/12/21 1250m 5:08.2 2:03.2

Warm up Schlagaufbau

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10/08/21 15:05 3,568m 2:06.9 View workout
10/07/21 10:00 2,455m 2:02.1 View workout
10/06/21 1250m 5:28.1 2:11.2 View workout
10/06/21 5000m 19:30.3 1:57.0 View workout
10/06/21 1250m 5:09.8 2:03.9 View workout
10/05/21 5:04 1,183m 2:08.7 View workout
10/05/21 2000m 7:27.5 1:51.8 View workout
10/05/21 1:00 324m 1:32.5 View workout
10/05/21 1250m 5:11.5 2:04.6 View workout
10/04/21 3x1000m/3:00r 10:58.6 1:49.7

DragFac 126

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10/01/21 10:00.0 2,519m 1:59.0

DraFac 111 ,,¯\_(ツ)_/¯

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10/01/21 20:00.0 2,916m 3:25.7

WOD 01.10.2021 short 10 x 1 min schnell 1 min langsam

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10/01/21 5:14.1 1,250m 2:05.6

Warm Up Model C

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09/30/21 3x2000m/2:00r 23:54.1 1:59.5 View workout
09/30/21 2x2000m/2:00r 15:17.0 1:54.6 View workout
09/30/21 1250m 5:04.2 2:01.6 View workout
09/29/21 8:19 2,004m 2:04.5 View workout
09/29/21 30:07 7,385m 2:02.3 View workout
09/29/21 1:08 292m 1:56.6 View workout
09/29/21 1:06 284m 1:56.1 View workout
09/29/21 1:06 276m 1:59.7 View workout