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Clemens Czech

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/21	1250m	5:10.1	2:04.0	RowErg		View workout
10/27/21	10:00	2,542m	1:58.0	RowErg		View workout
10/26/21	2x15:00/4:00r	7,720m	1:56.5	RowErg		View workout
10/26/21	1250m	5:09.2	2:03.6	RowErg		View workout
10/25/21	v50m/r...8	3,000m	1:42.0	RowErg		View workout
10/25/21	1250m	5:12.5	2:05.0	RowErg		View workout
10/23/21	12:00.0	2,911m	2:03.6	RowErg	4. Intervall 2 min SF 20 4 min SF 24 2 min SF 22 4 min SF 26	View workout
10/23/21	12:00.0	2,983m	2:00.6	RowErg	3. Intervall 3 min SF 20 3 min SF 24 3 min SF 24 3 min SF 22 4 min Pause	View workout
10/23/21	12:00.0	2,990m	2:00.4	RowErg	2. Intervall 4 min SF 24 4 min SF 22 4 min SF 26 4 min Pause	View workout
10/23/21	12:00.0	2,822m	2:07.5	RowErg	1. Intervall 5 min SF 20 1 min SF 24 5 min SF 22 1 min SF 26 4 min Pause	View workout
10/23/21	5:10.0	1,250m	2:04.0	RowErg	Warm Up Schlagaufbau	View workout
10/19/21	8:16.9	2,000m	2:04.2	RowErg		View workout
10/19/21	7:45.8	2,000m	1:56.4	RowErg		View workout
10/19/21	7:41.3	2,000m	1:55.3	RowErg		View workout
10/19/21	8:21.1	2,000m	2:05.2	RowErg		View workout
10/17/21	35:00.0	8,000m	2:11.2	RowErg	2 x 15 min , 2 min langsam mit ansteigender Schlagzahl. s. WOD 15.10.21	View workout
10/14/21	20x0:20/0:40r	2,120m	1:34.3	RowErg	20 x 20/40 sec.	View workout
10/14/21	1250m	5:07.7	2:03.0	RowErg		View workout
10/13/21	10:00	2,365m	2:06.8	RowErg		View workout
10/13/21	20:48	4,677m	2:13.5	RowErg	WOD 13.10.2021 kurz/Schlagpyramide: 1,2,3...15...2,1 / je 3 locker	View workout
10/13/21	1250m	5:07.1	2:02.8	RowErg		View workout
10/12/21	5x600m/2:00r	12:01.4	2:00.2	RowErg	Warm up Schlagaufbau	View workout
10/12/21	1250m	5:08.2	2:03.2	RowErg	Warm up Schlagaufbau	View workout
10/08/21	15:05	3,568m	2:06.9	RowErg		View workout
10/07/21	10:00	2,455m	2:02.1	RowErg		View workout

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