Clemens Czech

Log

Date Workout Score Ave Comments Action
02/07/22 6x500m/1:00r 10:50.6 1:48.4

WOD 20220204 kurz

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02/06/22 5000m 19:43.0 1:58.3

WOD 20220206 mittel

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02/03/22 5:00 1,224m 2:02.5

Schlagaufbau

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02/02/22 5:00 1,181m 2:07.0

Schlagaufbau

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02/02/22 22:32.5 5,598m 2:00.8

WOD lang 1/2

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02/01/22 25:00 5,222m 2:23.6

WOD short 10/10 20/20 30/30 40/40 50/50 40/40 30/30 20/20 10/10 harte Schläge/locker Schläge

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02/01/22 5:00 1,195m 2:05.5

Schlagaufbau

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01/22/22 v2000m/3:00r...4 5,000m 1:53.8

Concept 2 WOD 20220122 mittel

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01/22/22 5:00 1,222m 2:02.7

Schlagaufbau

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01/21/22 v250m/r...14 2,600m 1:58.9

WOD 2022O121 kurz.

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01/21/22 5:00 1,231m 2:01.8

Schlagaufbau

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01/19/22 15:00 3,721m 2:00.9

Ruderathlet.de, 15 min Kurz-Programm

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01/15/22 5:00 1,299m 1:55.4

Schlagaufbau

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01/14/22 5:05 1,160m 2:11.5

cool down

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01/14/22 15:00 3,739m 2:00.3

Grundlagentraining

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01/12/22 5:00 1,206m 2:04.3

Schlagaufbau

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01/09/22 5x750m/2:00r 14:03.2 1:52.4 View workout
01/09/22 15:00.0 3,801m 1:58.3 View workout
01/06/22 3x750m/1:00r 8:29.8 1:53.2

WOD 06,01.2022. Kurz Model C

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01/06/22 5:00 1,257m 1:59.3

Schlagaufbau, Model C

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01/05/22 5000m 19:55.3 1:59.5

WOD 05.01 2022 5000 m SPM 22, 26, 22, 26, 22 alle 1000 m Wechsel, Model c

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01/05/22 5:00 1,257m 1:59.3

Schlagaufbau Model C

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01/04/22 4:59 1,132m 2:12.1

cool down

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01/04/22 15:00 3,736m 2:00.4

5 min Schlagaufbau, 4 min 18 SPM, 3 min 20 SPM, 2 min 22 SPM, 1 min 24 SPM

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01/02/22 6x2:00/1:00r 3,219m 1:51.8 View workout