Concept2 Logbook | Log for Clemens Czech

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Clemens Czech

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/22	5:00	1,257m	1:59.3	RowErg	Schlagaufbau, Model C	View workout
01/05/22	5000m	19:55.3	1:59.5	RowErg	WOD 05.01 2022 5000 m SPM 22, 26, 22, 26, 22 alle 1000 m Wechsel, Model c	View workout
01/05/22	5:00	1,257m	1:59.3	RowErg	Schlagaufbau Model C	View workout
01/04/22	4:59	1,132m	2:12.1	RowErg	cool down	View workout
01/04/22	15:00	3,736m	2:00.4	RowErg	5 min Schlagaufbau, 4 min 18 SPM, 3 min 20 SPM, 2 min 22 SPM, 1 min 24 SPM	View workout
01/02/22	6x2:00/1:00r	3,219m	1:51.8	RowErg		View workout
01/02/22	5:00	1,251m	1:59.9	RowErg	Schlagaufbau, Model C	View workout
01/02/22	10:00.0	2,200m	2:16.3	RowErg		View workout
01/01/22	1:38	339m	2:24.9	RowErg		View workout
12/30/21	30:00.0	7,072m	2:07.2	RowErg	5 min Schlagaufbau WOD 30.12.21 short Model C	View workout
12/29/21	26:00.0	6,000m	2:10.0	RowErg	12 x 250 m / 250m Model C	View workout
12/29/21	15:00.0	3,745m	2:00.1	RowErg	Kurzprogramm 5 min Schlagaufbau 4 min SF 18 3 min SF 20 2 min SF 22 1 min SF 24 Model C	View workout
12/28/21	24:14.0	6,000m	2:01.1	RowErg	HIIT 2 x 2000 m on 2 x 1000 m Off Model C	View workout
12/26/21	12:40.3	3,606m	1:45.4	RowErg	HIIT8x250m 1:30m Pause	View workout
12/26/21	5:00.0	1,230m	2:01.9	RowErg	Warm Up Schlagaufbau Modell C	View workout
12/25/21	30:00.0	6,928m	2:09.9	RowErg	Model C	View workout
12/22/21	14:35.0	3,510m	2:04.6	RowErg	Model C 3 x 250 m schnell , 250 m locker	View workout
12/21/21	5:00.0	1,270m	1:58.1	RowErg	Warm Up Modell C	View workout
12/20/21	10:00.0	2,377m	2:06.2	RowErg	SPM 21 Model C	View workout
12/20/21	5:00.0	1,289m	1:56.3	RowErg	Warm Up Model C	View workout
12/19/21	10:00.0	2,409m	2:04.5	RowErg	Warm Up Model C	View workout
12/18/21	10:11.0	2,368m	2:09.0	RowErg	Cool down Model C	View workout
12/18/21	10:00.0	2,568m	1:56.8	RowErg	Warm Up Modell C	View workout
12/17/21	5:00	1,266m	1:58.4	RowErg		View workout
12/16/21	5:00	1,244m	2:00.5	RowErg		View workout