Clemens Czech

Log

Date Workout Score Ave Comments Action
01/06/22 5:00 1,257m 1:59.3

Schlagaufbau, Model C

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01/05/22 5000m 19:55.3 1:59.5

WOD 05.01 2022 5000 m SPM 22, 26, 22, 26, 22 alle 1000 m Wechsel, Model c

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01/05/22 5:00 1,257m 1:59.3

Schlagaufbau Model C

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01/04/22 4:59 1,132m 2:12.1

cool down

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01/04/22 15:00 3,736m 2:00.4

5 min Schlagaufbau, 4 min 18 SPM, 3 min 20 SPM, 2 min 22 SPM, 1 min 24 SPM

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01/02/22 6x2:00/1:00r 3,219m 1:51.8 View workout
01/02/22 5:00 1,251m 1:59.9

Schlagaufbau, Model C

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01/02/22 10:00.0 2,200m 2:16.3 View workout
01/01/22 1:38 339m 2:24.9 View workout
12/30/21 30:00.0 7,072m 2:07.2

5 min Schlagaufbau
WOD 30.12.21 short
Model C

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12/29/21 26:00.0 6,000m 2:10.0

12 x 250 m / 250m
Model C

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12/29/21 15:00.0 3,745m 2:00.1

Kurzprogramm
5 min Schlagaufbau
4 min SF 18
3 min SF 20
2 min SF 22
1 min SF 24
Model C

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12/28/21 24:14.0 6,000m 2:01.1

HIIT
2 x 2000 m on
2 x 1000 m Off
Model C

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12/26/21 12:40.3 3,606m 1:45.4

HIIT8x250m
1:30m Pause

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12/26/21 5:00.0 1,230m 2:01.9

Warm Up
Schlagaufbau
Modell C

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12/25/21 30:00.0 6,928m 2:09.9

Model C

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12/22/21 14:35.0 3,510m 2:04.6

Model C
3 x 250 m schnell , 250 m locker

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12/21/21 5:00.0 1,270m 1:58.1

Warm Up
Modell C

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12/20/21 10:00.0 2,377m 2:06.2

SPM 21
Model C

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12/20/21 5:00.0 1,289m 1:56.3

Warm Up
Model C

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12/19/21 10:00.0 2,409m 2:04.5

Warm Up
Model C

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12/18/21 10:11.0 2,368m 2:09.0

Cool down
Model C

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12/18/21 10:00.0 2,568m 1:56.8

Warm Up
Modell C

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12/17/21 5:00 1,266m 1:58.4 View workout
12/16/21 5:00 1,244m 2:00.5 View workout