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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Harry Kendell

Log

Date Distance Time Pace Comments Action
10/31/24 13,616m 1:00:00.0 2:12.1 View workout
10/30/24 20,362m 1:00:00.0 1:28.3 View workout
10/26/24 13,933m 1:00:00.0 2:09.1 View workout
10/23/24 13,463m 1:00:00.0 2:13.6 View workout
10/21/24 13,398m 1:00:00.0 2:14.3 View workout
10/16/24 8,993m 40:00.0 2:13.4 View workout
10/14/24 13,399m 1:00:00.0 2:14.3 View workout
10/02/24 13,593m 1:00:00.0 2:12.4 View workout
10/02/24 370m 1:38.1 2:12.5 View workout
09/26/24 13,626m 1:00:00.0 2:12.1 View workout
09/25/24 1,106m 5:00.5 2:15.8 View workout
09/25/24 7,706m 30:00.0 1:56.7 View workout
09/25/24 2,106m 9:08.2 2:10.1 View workout
09/23/24 13,316m 1:00:00.0 2:15.1 View workout
09/03/24 20,228m 1:00:00.0 1:28.9 View workout
09/01/24 13,411m 40:00.0 1:29.4 View workout
08/27/24 595m 3:06.1 2:36.3 View workout
08/27/24 8,968m 20:00.0 1:06.9 View workout
08/22/24 9,034m 40:00.0 2:12.8 View workout
08/19/24 4,499m 20:02.1 2:13.5 View workout