Concept2 Logbook | Log for Massimiliano Maini

Massimiliano Maini

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/22	13,465m	1:00:00.0	2:13.6	RowErg	Hwt	UT	View workout
04/05/22	1,010m	5:13.6	2:35.2	RowErg	Hwt	Free	View workout
04/05/22	5,912m	24:00.0	2:01.7	RowErg	Hwt	A001	View workout
04/05/22	1,204m	5:18.5	2:12.2	RowErg	Hwt	Free	View workout
04/03/22	13,385m	1:00:00.0	2:14.4	RowErg	Hwt	UT	View workout
04/01/22	5,868m	24:00.0	2:02.6	RowErg	Hwt	A002	View workout
04/01/22	1,207m	5:12.1	2:09.2	RowErg	Hwt	Free	View workout
03/31/22	13,191m	1:00:00.0	2:16.4	RowErg	Hwt	UT	View workout
03/29/22	5,785m	24:00.0	2:04.4	RowErg	Hwt	A001	View workout
03/29/22	1,217m	5:07.8	2:06.4	RowErg	Hwt	Free	View workout
03/27/22	12,809m	1:00:00.0	2:20.5	RowErg	Hwt	UT (sick)	View workout
03/25/22	13,347m	1:00:00.0	2:14.8	RowErg	Hwt	UT (sick)	View workout
03/23/22	6,704m	30:06.4	2:14.7	RowErg	Hwt	UT (sick)	View workout
03/20/22	13,260m	1:00:00.0	2:15.7	RowErg	Hwt	UT	View workout
03/18/22	1,070m	5:06.8	2:23.3	RowErg	Hwt	Free	View workout
03/18/22	7,027m	30:00.0	2:08.0	RowErg	Hwt	A004	View workout
03/18/22	1,144m	5:13.1	2:16.8	RowErg	Hwt	Free	View workout
03/16/22	13,150m	1:00:00.0	2:16.8	RowErg	Hwt	UT	View workout
03/15/22	1,042m	5:07.8	2:27.6	RowErg	Hwt	Free	View workout
03/15/22	5,884m	24:00.0	2:02.3	RowErg	Hwt	A001	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts