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Massimiliano Maini

Log

Date Distance Time Pace Comments Action
11/06/24 14,636m 1:00:00.0 2:02.9

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

 View workout
11/03/24 21,823m 1:30:00.0 2:03.7

C-3 3x(30'+3R) MP/10KP/MP HR149-167

 View workout
11/01/24 14,949m 1:00:00.0 2:00.4

C-2 4x(9'5KP+6'MP+4R) HR158-172

 View workout
11/01/24 2,092m 10:00.0 2:23.4 View workout
10/29/24 21,965m 1:30:00.0 2:02.9

C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167

 View workout
10/29/24 2,075m 10:00.0 2:24.5 View workout
10/27/24 6,832m 30:00.0 2:11.7

30' [19C,82%]

 View workout
10/27/24 6,330m 30:00.0 2:22.1

30' [19C,82%]

 View workout
10/27/24 6,293m 30:00.0 2:23.0

30' [19C,82%]

 View workout
10/25/24 19,412m 1:20:00.0 2:03.6

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

 View workout
10/23/24 14,801m 1:00:00.0 2:01.6

B-2 4x(7'5KP+8'MP+4R) HR158-172

 View workout
10/23/24 2,055m 10:00.0 2:25.9 View workout
10/22/24 13,415m 55:00.0 2:02.9

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

 View workout
10/22/24 2,101m 10:00.0 2:22.7 View workout
10/20/24 6,830m 30:00.0 2:11.7

30' [22C,64%]

 View workout
10/20/24 6,346m 30:00.0 2:21.8

30' [22C,64%]

 View workout
10/20/24 6,350m 30:00.0 2:21.7

30' [22C,64%]

 View workout
10/19/24 14,661m 1:00:00.0 2:02.7

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

 View workout
10/16/24 14,743m 1:00:00.0 2:02.0

A-2 4x(6'5KP+9'MP+4R) HR158-172

 View workout
10/16/24 2,080m 10:00.0 2:24.2 View workout