Massimiliano Maini

Log

Date Workout Score Ave Comments Action
10/20/24 30:00 6,346m 2:21.8

30' [22C,64%]

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10/20/24 30:00 6,350m 2:21.7

30' [22C,64%]

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10/19/24 3x20:00/2:00r 14,661m 2:02.7

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

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10/16/24 v6:00/r...8 14,743m 2:02.0

A-2 4x(6'5KP+9'MP+4R) HR158-172

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10/16/24 10:00 2,080m 2:24.2 View workout
10/15/24 v7:30/r...8 14,628m 2:03.0

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

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10/15/24 10:00 2,076m 2:24.5 View workout
10/13/24 21097m 1:28:17.2 2:05.5

Half Marathon

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10/11/24 3x20:00/2:00r 14,642m 2:02.9

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

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10/11/24 10:00 2,080m 2:24.2 View workout
10/09/24 v6:00/r...8 14,652m 2:02.8

A-2 4x(6'5KP+9'MP+4R) HR158-172

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10/09/24 10:00 2,082m 2:24.0 View workout
10/08/24 v7:30/r...8 14,583m 2:03.4

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

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10/08/24 10:00 2,081m 2:24.1 View workout
10/06/24 3x30:00/3:00r 21,629m 2:04.8

C-3 3x(30'+3R) MP/10KP/MP HR149-167

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10/02/24 v9:00/r...8 14,832m 2:01.3

C-2 4x(9'5KP+6'MP+4R) HR158-172

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10/02/24 10:00 2,012m 2:29.1 View workout
10/01/24 v15:00/r...6 21,754m 2:04.1

C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167

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09/29/24 30:00 6,829m 2:11.7

30' [22C,55%]

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09/29/24 30:00 6,350m 2:21.7

30' [22C,55%]

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09/29/24 30:00 6,358m 2:21.5

30' [22C,55%]

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09/27/24 4x20:00/2:00r 19,269m 2:04.5

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

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09/25/24 v7:00/r...8 14,697m 2:02.4

B-2 4x(7'5KP+8'MP+4R) HR158-172

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09/25/24 10:00 2,112m 2:22.0 View workout
09/24/24 v15:00/r...6 19,370m 2:03.9

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

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