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Massimiliano Maini

Log

Date Distance Time Pace Comments Action
01/24/24 21,478m 1:30:00.0 2:05.7

C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167

 View workout
01/24/24 2,103m 10:00.0 2:22.6 View workout
01/21/24 6,235m 30:00.0 2:24.3 View workout
01/21/24 6,681m 30:00.0 2:14.7

X (30' @ DMP) HR140

 View workout
01/21/24 6,292m 30:00.0 2:23.0 View workout
01/19/24 19,030m 1:20:00.0 2:06.1

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

 View workout
01/19/24 2,079m 10:00.0 2:24.3 View workout
01/17/24 14,492m 1:00:00.0 2:04.2

B-2 4x(7'5KP+8'MP+4R) HR158-172

 View workout
01/17/24 2,013m 10:00.0 2:29.0 View workout
01/16/24 19,097m 1:20:00.0 2:05.6

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

 View workout
01/16/24 2,086m 10:00.0 2:23.8 View workout
01/14/24 6,721m 30:00.0 2:13.9

X (30' @ DMP) HR140

 View workout
01/14/24 6,229m 30:00.0 2:24.4 View workout
01/14/24 6,200m 30:00.0 2:25.1 View workout
01/13/24 14,345m 1:00:00.0 2:05.4

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

 View workout
01/13/24 2,013m 10:00.0 2:29.0 View workout
01/10/24 14,419m 1:00:00.0 2:04.8

A-2 4x(6'5KP+9'MP+4R) HR158-172

 View workout
01/10/24 2,062m 10:00.0 2:25.4 View workout
01/09/24 14,386m 1:00:00.0 2:05.1

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

 View workout
01/09/24 2,018m 10:00.0 2:28.6 View workout