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Massimiliano Maini

Log

Date Distance Time Pace Comments Action
02/21/24 14,571m 1:00:00.0 2:03.5

A-2 4x(6'5KP+9'MP+4R) HR158-172

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02/21/24 2,120m 10:00.0 2:21.5 View workout
02/20/24 14,401m 1:00:00.0 2:04.9

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

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02/20/24 2,106m 10:00.0 2:22.4 View workout
02/18/24 6,694m 30:00.0 2:14.4

X (30' @ DMP) HR140

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02/18/24 6,123m 30:00.0 2:26.9 View workout
02/18/24 6,214m 30:00.0 2:24.8 View workout
02/16/24 21,395m 1:30:00.0 2:06.1

C-3 3x(30'+3R) MP/10KP/MP HR149-167

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02/16/24 1,328m 6:00.0 2:15.5

Test 3

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02/15/24 1,297m 6:00.0 2:18.7

Test2

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02/15/24 1,286m 6:00.0 2:19.9 View workout
02/14/24 1,927m 9:00.0 2:20.1

Test

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02/14/24 14,646m 1:00:00.0 2:02.9

C-2 4x(9'5KP+6'MP+4R) HR158-172

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02/14/24 2,046m 9:00.0 2:11.9 View workout
02/13/24 21,524m 1:30:00.0 2:05.4

C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167

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02/13/24 2,108m 10:00.0 2:22.3 View workout
02/11/24 6,667m 30:00.0 2:14.9

X (30' @ DMP) HR140

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02/11/24 6,165m 30:00.0 2:25.9 View workout
02/11/24 6,234m 30:00.0 2:24.3 View workout
02/09/24 19,038m 1:20:00.0 2:06.0

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

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