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Log

Date Distance Time Pace Comments Action
02/09/24 2,118m 10:00.0 2:21.6 View workout
02/07/24 14,561m 1:00:00.0 2:03.6

B-2 4x(7'5KP+8'MP+4R) HR158-172

 View workout
02/07/24 2,133m 10:00.0 2:20.6 View workout
02/06/24 19,169m 1:20:00.0 2:05.2

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

 View workout
02/06/24 2,116m 10:00.0 2:21.7 View workout
02/04/24 6,700m 30:00.0 2:14.3

X (30' @ DMP) HR140

 View workout
02/04/24 6,128m 30:00.0 2:26.8 View workout
02/04/24 6,240m 30:00.0 2:24.2 View workout
02/03/24 14,332m 1:00:00.0 2:05.5

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

 View workout
02/03/24 2,156m 10:00.0 2:19.1 View workout
01/31/24 14,445m 1:00:00.0 2:04.6

A-2 4x(6'5KP+9'MP+4R) HR158-172

 View workout
01/31/24 2,142m 10:00.0 2:20.0 View workout
01/30/24 14,343m 1:00:00.0 2:05.4

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

 View workout
01/30/24 2,119m 10:00.0 2:21.5 View workout
01/28/24 21,210m 1:30:00.0 2:07.2

C-3 3x(30'+3R) MP/10KP/MP HR149-167

 View workout
01/28/24 2,082m 10:00.0 2:24.0 View workout
01/27/24 6,194m 30:00.0 2:25.3 View workout
01/27/24 6,344m 30:00.0 2:21.8 View workout
01/26/24 14,628m 1:00:00.0 2:03.0

C-2 4x(9'5KP+6'MP+4R) HR158-172

 View workout
01/26/24 2,147m 10:00.0 2:19.7 View workout