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Massimiliano Maini

Log

Date Distance Time Pace Comments Action
03/24/24 14,286m 1:00:00.0 2:05.9

T1-4 2x(30'MP+1.5R) HR149-167

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03/24/24 2,179m 10:00.0 2:17.6 View workout
03/22/24 7,333m 30:00.0 2:02.7

T1-3 30'HMP HR158-167

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03/22/24 2,206m 10:00.0 2:15.9 View workout
03/20/24 14,558m 1:00:00.0 2:03.6

T1-2 2x(10'5KP+20'MP+6R) HR158-172

 View workout
03/20/24 2,191m 10:00.0 2:16.9 View workout
03/19/24 14,283m 1:00:00.0 2:06.0

T1-1 2x (30'MP+1.5R) HR149-167

 View workout
03/19/24 2,164m 10:00.0 2:18.6 View workout
03/17/24 6,785m 30:00.0 2:12.6

X (30' @ DMP) HR140

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03/17/24 6,295m 30:00.0 2:22.9 View workout
03/17/24 6,428m 30:00.0 2:20.0 View workout
03/15/24 14,500m 1:00:00.0 2:04.1

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

 View workout
03/15/24 2,162m 10:00.0 2:18.7 View workout
03/13/24 14,600m 1:00:00.0 2:03.2

A-2 4x(6'5KP+9'MP+4R) HR158-172

 View workout
03/13/24 2,180m 10:00.0 2:17.6 View workout
03/12/24 14,517m 1:00:00.0 2:03.9

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

 View workout
03/12/24 2,202m 10:00.0 2:16.2 View workout
03/10/24 6,793m 30:00.0 2:12.4

X (30' @ DMP) HR140

 View workout
03/10/24 6,253m 30:00.0 2:23.9 View workout
03/10/24 6,291m 30:00.0 2:23.0 View workout