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Massimiliano Maini

Log

Date Distance Time Pace Comments Action
09/22/24 6,819m 30:00.0 2:11.9

30' [22C,69%]

 View workout
09/22/24 6,348m 30:00.0 2:21.7

30' [22C,69%]

 View workout
09/22/24 6,341m 30:00.0 2:21.9

30' [22C,69%]

 View workout
09/20/24 14,570m 1:00:00.0 2:03.5

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

 View workout
09/18/24 14,741m 1:00:00.0 2:02.1

A-2 4x(6'5KP+9'MP+4R) HR158-172

 View workout
09/18/24 2,129m 10:00.0 2:20.9 View workout
09/17/24 14,580m 1:00:00.0 2:03.4

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

 View workout
09/15/24 6,881m 30:00.0 2:10.7

30' [23C,45%]

 View workout
09/15/24 6,375m 30:00.0 2:21.1

30' [23C,45%]

 View workout
09/15/24 6,366m 30:00.0 2:21.3

30' [23C,45%]

 View workout
09/14/24 14,547m 1:00:00.0 2:03.7

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

 View workout
09/11/24 14,645m 1:00:00.0 2:02.9

A-2 4x(6'5KP+9'MP+4R) HR158-172

 View workout
09/11/24 2,129m 10:00.0 2:20.9 View workout
09/10/24 14,515m 1:00:00.0 2:04.0

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

 View workout
09/08/24 6,850m 30:00.0 2:11.3

30' [22C,80%]

 View workout
09/08/24 6,371m 30:00.0 2:21.2

30' [22C,80%]

 View workout
09/08/24 6,429m 30:00.0 2:19.9

30' [22C,80%]

 View workout
09/06/24 14,210m 1:00:00.0 2:06.6

C-3 3x(30'+3R) MP/10KP/MP HR149-167

 View workout
09/04/24 14,720m 1:00:00.0 2:02.2

C-2 4x(9'5KP+6'MP+4R) HR158-172

 View workout
09/04/24 2,128m 10:00.0 2:20.9 View workout