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Massimiliano Maini

Log

Date Distance Time Pace Comments Action
09/03/24 14,487m 1:00:00.0 2:04.2

C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167

 View workout
09/01/24 21,097m 1:31:58.7 2:10.7

UT (HM) [31C,48%]

 View workout
08/31/24 19,101m 1:20:00.0 2:05.6

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

 View workout
08/28/24 14,579m 1:00:00.0 2:03.4

B-2 4x(7'5KP+8'MP+4R) HR158-172

 View workout
08/28/24 2,106m 10:00.0 2:22.4 View workout
08/27/24 19,153m 1:20:00.0 2:05.3

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

 View workout
08/25/24 6,772m 30:00.0 2:12.9

30' [29C,58%]

 View workout
08/25/24 6,320m 30:00.0 2:22.4

30' [29C,58%]

 View workout
08/25/24 6,324m 30:00.0 2:22.3

30' [29C,58%]

 View workout
08/24/24 14,416m 1:00:00.0 2:04.8

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

 View workout
08/24/24 2,130m 10:00.0 2:20.8 View workout
08/21/24 14,517m 1:00:00.0 2:03.9

A-2 4x(6'5KP+9'MP+4R) HR158-172

 View workout
08/21/24 2,113m 10:00.0 2:21.9 View workout
08/20/24 14,412m 1:00:00.0 2:04.8

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

 View workout
08/20/24 2,109m 10:00.0 2:22.2 View workout
08/18/24 6,339m 30:00.0 2:21.9

30' [29C,56%]

 View workout
08/18/24 6,834m 30:00.0 2:11.6

30' [29C,56%]

 View workout
08/18/24 6,340m 30:00.0 2:21.9

30' [29C,56%]

 View workout
08/16/24 14,418m 1:00:00.0 2:04.8

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

 View workout
08/16/24 2,121m 10:00.0 2:21.4 View workout