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Massimiliano Maini

Log

Date Distance Time Pace Comments Action
03/08/24 21,609m 1:30:00.0 2:04.9

C-3 3x(30'+3R) MP/10KP/MP HR149-167

 View workout
03/08/24 2,204m 10:00.0 2:16.1 View workout
03/06/24 14,820m 1:00:00.0 2:01.4

C-2 4x(9'5KP+6'MP+4R) HR158-172

 View workout
03/06/24 2,222m 10:00.0 2:15.0 View workout
03/05/24 21,778m 1:30:00.0 2:03.9

C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167

 View workout
03/05/24 2,205m 10:00.0 2:16.0 View workout
03/03/24 6,807m 30:00.0 2:12.2

X (30' @ DMP) HR140

 View workout
03/03/24 6,491m 30:00.0 2:18.6 View workout
03/03/24 6,518m 30:00.0 2:18.0 View workout
03/02/24 19,244m 1:20:00.0 2:04.7

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

 View workout
03/02/24 2,188m 10:00.0 2:17.1 View workout
02/28/24 14,708m 1:00:00.0 2:02.3

B-2 4x(7'5KP+8'MP+4R) HR158-172

 View workout
02/28/24 2,174m 10:00.0 2:17.9 View workout
02/27/24 19,305m 1:20:00.0 2:04.3

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

 View workout
02/27/24 2,133m 10:00.0 2:20.6 View workout
02/25/24 6,668m 30:00.0 2:14.9

X (30' @ DMP) HR140

 View workout
02/25/24 6,161m 30:00.0 2:26.0 View workout
02/25/24 6,222m 30:00.0 2:24.6 View workout
02/23/24 14,394m 1:00:00.0 2:05.0

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

 View workout
02/23/24 2,120m 10:00.0 2:21.5 View workout