Sandro D'Abril
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/23 |
1,000m |
3:58.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/23/23 |
1,000m |
3:57.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/23/23 |
1,000m |
3:58.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/23/23 |
1,000m |
3:56.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/23/23 |
1,000m |
3:56.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/21/23 |
4,323m |
46:08.0 |
5:20.1 |
RowErg |
Hwt |
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|
12/14/23 |
2,500m |
10:11.7 |
2:02.3 |
RowErg |
Hwt |
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|
11/18/23 |
5,730m |
28:12.9 |
2:27.7 |
RowErg |
Hwt |
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|
11/04/23 |
5,648m |
40:12.7 |
3:33.5 |
RowErg |
Hwt |
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|
10/26/23 |
1,654m |
17:18.5 |
5:13.9 |
RowErg |
Hwt |
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|
10/25/23 |
1,598m |
10:51.6 |
3:23.8 |
RowErg |
Hwt |
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|
10/23/23 |
3,400m |
15:26.2 |
2:16.2 |
RowErg |
Hwt |
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|
10/20/23 |
1,618m |
12:37.0 |
3:53.9 |
RowErg |
Hwt |
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|
10/19/23 |
1,704m |
8:35.2 |
2:31.1 |
RowErg |
Hwt |
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|
10/18/23 |
1,681m |
7:52.0 |
2:20.3 |
SkiErg |
|
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|
10/18/23 |
1,603m |
7:26.5 |
2:19.2 |
RowErg |
Hwt |
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|
10/14/23 |
2,023m |
8:06.8 |
2:00.3 |
SkiErg |
|
View workout
|
10/11/23 |
2,106m |
9:23.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,002m |
5:14.9 |
2:37.1 |
RowErg |
Hwt |
View workout
|
10/04/23 |
98m |
0:35.3 |
3:00.1 |
RowErg |
Hwt |
View workout
|