Sandro D'Abril
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/24 |
10,000m |
41:54.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/20/24 |
176m |
1:13.4 |
3:28.5 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,574m |
6:38.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/19/24 |
1,596m |
6:50.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/11/24 |
1,651m |
7:17.1 |
2:12.3 |
SkiErg |
|
View workout
|
01/10/24 |
3,000m |
12:11.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,526m |
6:13.8 |
2:02.4 |
SkiErg |
|
View workout
|
01/03/24 |
1,441m |
5:36.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/23/23 |
1,000m |
3:58.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/23/23 |
1,000m |
3:57.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/23/23 |
1,000m |
3:58.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/23/23 |
1,000m |
3:56.4 |
1:58.2 |
RowErg |
Hwt |
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|
12/23/23 |
1,000m |
3:56.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/21/23 |
4,323m |
46:08.0 |
5:20.1 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,500m |
10:11.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,730m |
28:12.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/04/23 |
5,648m |
40:12.7 |
3:33.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,654m |
17:18.5 |
5:13.9 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,598m |
10:51.6 |
3:23.8 |
RowErg |
Hwt |
View workout
|
10/23/23 |
3,400m |
15:26.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|