Kevin Davis

Log

Date Distance Time Pace Comments Action
07/02/22 2,000m 9:02.8 2:15.7 View workout
06/30/22 2,000m 7:42.0 1:55.5 View workout
03/08/22 13,371m 1:10:00.0 2:37.0

3@ 20:00 with 5:00 rest
4356
4606
4409
R57

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03/07/22 10,258m 1:01:13.7 2:59.0

10 @ 1000m with 2min Rest

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03/06/22 50,000m 4:29:09.4 2:41.4 View workout
03/06/22 50,000m 4:29:09.4 2:41.4

9BEA-598A-EC27-D431

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03/05/22 7,611m 38:49.5 2:33.0 View workout
03/05/22 12,399m 1:02:29.3 2:31.1 View workout
03/04/22 4,122m 17:23.3 2:06.5 View workout
03/04/22 12,000m 57:00.2 2:22.5

2 @ 6k with 4 min rest

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03/03/22 5,000m 20:47.1 2:04.7 View workout
03/03/22 15,203m 1:12:00.0 2:22.0

5@ 12 on 3 off
14049m during the on times
1154m during off time

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03/02/22 9,238m 43:00.0 2:19.6 View workout
03/01/22 2,500m 10:27.0 2:05.4 View workout
03/01/22 7,500m 36:45.0 2:27.0

3x 2500m with 2min rest

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02/22/22 2,000m 2:04.7 0:31.1 View workout
02/21/22 15,125m 1:10:56.8 2:20.7

3@5k with 3 rest

22:01.9 5k @ 2:12.1
21:37.8 5k @ 2:09.7
21:17.0 5k @ 2:07.7

1:04:56.8 15k 2:09.8

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02/20/22 15,181m 1:10:02.3 2:18.4

3@5k, with 3min rest
21:48.9 5k @ 2:10.8
21:37.6 5k @ 2:09.7
20:35.7 5k @ 2:03.5

Overall
1:04:02.3 15k @ 2:08.0

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02/18/22 12,131m 1:02:43.4 2:35.1

3@4k with 5min rest

17:56.1 4k @ 2:14.5
17:39.8 4k @ 2:12.4
17:07.5 4k @ 2:08.4

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02/17/22 878m 3:43.3 2:07.1

Getting to 500,000

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