Kevin Davis

Log

Date Workout Score Ave Comments Action
07/04/22 5000m 22:50.4 2:17.0 View workout
07/02/22 2000m 8:59.4 2:14.8 View workout
07/02/22 2000m 9:02.8 2:15.7 View workout
06/30/22 7:42.0 2,000m 1:55.5 View workout
03/08/22 1:10:00.0 13,371m 2:37.0

3@ 20:00 with 5:00 rest
4356
4606
4409
R57

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03/07/22 1:01:13.7 10,258m 2:59.0

10 @ 1000m with 2min Rest

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03/06/22 v50000m/r...1 50,000m 2:41.4 View workout
03/06/22 4:29:09.4 50,000m 2:41.4

9BEA-598A-EC27-D431

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03/05/22 38:49 7,611m 2:33.0 View workout
03/05/22 1:02:29.3 12,399m 2:31.1 View workout
03/04/22 17:23.3 4,122m 2:06.5 View workout
03/04/22 57:00.2 12,000m 2:22.5

2 @ 6k with 4 min rest

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03/03/22 5000m 20:47.1 2:04.7 View workout
03/03/22 1:12:00.0 15,203m 2:22.0

5@ 12 on 3 off
14049m during the on times
1154m during off time

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03/02/22 43:00.0 9,238m 2:19.6 View workout
03/01/22 10:27.0 2,500m 2:05.4 View workout
03/01/22 36:45.0 7,500m 2:27.0

3x 2500m with 2min rest

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02/22/22 2:04.7 2,000m 0:31.1 View workout
02/21/22 1:10:56.8 15,125m 2:20.7

3@5k with 3 rest

22:01.9 5k @ 2:12.1
21:37.8 5k @ 2:09.7
21:17.0 5k @ 2:07.7

1:04:56.8 15k 2:09.8

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02/20/22 1:10:02.3 15,181m 2:18.4

3@5k, with 3min rest
21:48.9 5k @ 2:10.8
21:37.6 5k @ 2:09.7
20:35.7 5k @ 2:03.5

Overall
1:04:02.3 15k @ 2:08.0

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02/18/22 1:02:43.4 12,131m 2:35.1

3@4k with 5min rest

17:56.1 4k @ 2:14.5
17:39.8 4k @ 2:12.4
17:07.5 4k @ 2:08.4

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02/17/22 3:43.3 878m 2:07.1

Getting to 500,000

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02/17/22 1:00:00.0 11,133m 2:41.6

4@ 12min/3min

2708 @ 2:12.9
2778 @ 2:09.5
2781 @2:09.4
2866@2:05.6

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02/16/22 1:05:00.0 13,839m 2:20.9

2 @ 30min with 5min rest

6805m @ 2:12.2
7034m @ 2:07.9

Overall 13839 @ 2:10.0

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02/15/22 1:02:22.6 12,150m 2:34.0

6 @ 2k with 2min rest
8:34.6 @ 2;08.6
8:23.4 @ 2:05.8
8:22.7 @ 2:05.6
8:24.5 @ 2:06.1
8:18.6 @ 2:04.6
8:18.7 @ 2:…

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