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28,000
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Kevin Davis

Log

Date Workout Score Ave Comments Action
03/07/22 1:01:13.7 10,258m 2:59.0

10 @ 1000m with 2min Rest

View workout
03/06/22 v50000m/r...1 50,000m 2:41.4 View workout
03/06/22 4:29:09.4 50,000m 2:41.4

9BEA-598A-EC27-D431

 View workout
03/05/22 38:49 7,611m 2:33.0 View workout
03/05/22 1:02:29.3 12,399m 2:31.1 View workout
03/04/22 17:23.3 4,122m 2:06.5 View workout
03/04/22 57:00.2 12,000m 2:22.5

2 @ 6k with 4 min rest

 View workout
03/03/22 5000m 20:47.1 2:04.7 View workout
03/03/22 1:12:00.0 15,203m 2:22.0

5@ 12 on 3 off
14049m during the on times
1154m during off time

View workout
03/02/22 43:00.0 9,238m 2:19.6 View workout
03/01/22 10:27.0 2,500m 2:05.4 View workout
03/01/22 36:45.0 7,500m 2:27.0

3x 2500m with 2min rest

 View workout
02/22/22 2:04.7 2,000m 0:31.1 View workout
02/21/22 1:10:56.8 15,125m 2:20.7

3@5k with 3 rest

22:01.9 5k @ 2:12.1
21:37.8 5k @ 2:09.7
21:17.0 5k @ 2:07.7

1:04:56.8 15k 2:09.8

 View workout
02/20/22 1:10:02.3 15,181m 2:18.4

3@5k, with 3min rest
21:48.9 5k @ 2:10.8
21:37.6 5k @ 2:09.7
20:35.7 5k @ 2:03.5

Overall
1:04:02.3 15k @ 2:08.0

View workout
02/18/22 1:02:43.4 12,131m 2:35.1

3@4k with 5min rest

17:56.1 4k @ 2:14.5
17:39.8 4k @ 2:12.4
17:07.5 4k @ 2:08.4

 View workout
02/17/22 3:43.3 878m 2:07.1

Getting to 500,000

 View workout
02/17/22 1:00:00.0 11,133m 2:41.6

4@ 12min/3min

2708 @ 2:12.9
2778 @ 2:09.5
2781 @2:09.4
2866@2:05.6

 View workout
02/16/22 1:05:00.0 13,839m 2:20.9

2 @ 30min with 5min rest

6805m @ 2:12.2
7034m @ 2:07.9

Overall 13839 @ 2:10.0

 View workout
02/15/22 1:02:22.6 12,150m 2:34.0

6 @ 2k with 2min rest
8:34.6 @ 2;08.6
8:23.4 @ 2:05.8
8:22.7 @ 2:05.6
8:24.5 @ 2:06.1
8:18.6 @ 2:04.6
8:18.7 @ 2:…

 View workout
02/14/22 1:06:28.0 12,000m 2:46.1

3@ 4k with 5min rest
17:19.5 @ 2:09.9
17:15.3 @ 2:09.4
16:53.2 @ 2:06.6

 View workout
02/12/22 0:18.8 97m 1:36.9 View workout
02/12/22 1:24:38.8 18,000m 2:21.0

3@ 6k with 3 min rest

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02/11/22 1:00:00.0 11,200m 2:40.7

5 @ 10min / 2min
2157
2232
2262
2244
2305

 View workout
02/10/22 1:06:00.0 13,703m 2:24.4

3@ 20min with 2 min rest
4475 @ 2:14.0
4553 @ 2:11.7
4676 @ 2:08.3

 View workout