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897,758
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0
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Kevin Davis

Log

Date Distance Time Pace Comments Action
02/17/22 11,133m 1:00:00.0 2:41.6

4@ 12min/3min

2708 @ 2:12.9
2778 @ 2:09.5
2781 @2:09.4
2866@2:05.6

 View workout
02/16/22 13,839m 1:05:00.0 2:20.9

2 @ 30min with 5min rest

6805m @ 2:12.2
7034m @ 2:07.9

Overall 13839 @ 2:10.0

 View workout
02/15/22 12,150m 1:02:22.6 2:34.0

6 @ 2k with 2min rest
8:34.6 @ 2;08.6
8:23.4 @ 2:05.8
8:22.7 @ 2:05.6
8:24.5 @ 2:06.1
8:18.6 @ 2:04.6
8:18.7 @ 2:…

 View workout
02/14/22 12,000m 1:06:28.0 2:46.1

3@ 4k with 5min rest
17:19.5 @ 2:09.9
17:15.3 @ 2:09.4
16:53.2 @ 2:06.6

 View workout
02/12/22 97m 0:18.8 1:36.9 View workout
02/12/22 18,000m 1:24:38.8 2:21.0

3@ 6k with 3 min rest

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02/11/22 11,200m 1:00:00.0 2:40.7

5 @ 10min / 2min
2157
2232
2262
2244
2305

 View workout
02/10/22 13,703m 1:06:00.0 2:24.4

3@ 20min with 2 min rest
4475 @ 2:14.0
4553 @ 2:11.7
4676 @ 2:08.3

 View workout
02/09/22 10,000m 52:30.1 2:37.5

5@2k with 2 rest

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02/08/22 12,000m 1:04:49.9 2:42.0

4k on, 3 min rest (3rds)
18:54.0
18:31.8
18:24.2

 View workout
02/07/22 5,000m 19:55.0 1:59.5 View workout
02/07/22 10,000m 44:30.3 2:13.5 View workout
02/06/22 457m 1:36.8 1:45.9

Wanted to get to 370,000 meters.

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02/06/22 10,426m 54:00.0 2:35.3

15 on 3 off

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01/27/22 6,922m 30:00.0 2:10.0 View workout
01/26/22 5,000m 21:10.1 2:07.0 View workout
01/22/22 18,000m 1:19:21.8 2:12.2

418B-ec1a-9e69-18c3

 View workout
01/19/22 6,000m 26:08.6 2:10.7

Medium

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01/18/22 4,000m 17:49.9 2:13.7 View workout
10/13/21 2,000m 8:57.5 2:14.3 View workout