Kevin Davis

Log

Date Workout Score Ave Comments Action
02/20/22 1:10:02.3 15,181m 2:18.4

3@5k, with 3min rest
21:48.9 5k @ 2:10.8
21:37.6 5k @ 2:09.7
20:35.7 5k @ 2:03.5

Overall
1:04:02.3 15k @ 2:08.0

View workout
02/18/22 1:02:43.4 12,131m 2:35.1

3@4k with 5min rest

17:56.1 4k @ 2:14.5
17:39.8 4k @ 2:12.4
17:07.5 4k @ 2:08.4

View workout
02/17/22 3:43.3 878m 2:07.1

Getting to 500,000

View workout
02/17/22 1:00:00.0 11,133m 2:41.6

4@ 12min/3min

2708 @ 2:12.9
2778 @ 2:09.5
2781 @2:09.4
2866@2:05.6

View workout
02/16/22 1:05:00.0 13,839m 2:20.9

2 @ 30min with 5min rest

6805m @ 2:12.2
7034m @ 2:07.9

Overall 13839 @ 2:10.0

View workout
02/15/22 1:02:22.6 12,150m 2:34.0

6 @ 2k with 2min rest
8:34.6 @ 2;08.6
8:23.4 @ 2:05.8
8:22.7 @ 2:05.6
8:24.5 @ 2:06.1
8:18.6 @ 2:04.6
8:18.7 @ 2:…

View workout
02/14/22 1:06:28.0 12,000m 2:46.1

3@ 4k with 5min rest
17:19.5 @ 2:09.9
17:15.3 @ 2:09.4
16:53.2 @ 2:06.6

View workout
02/12/22 0:18.8 97m 1:36.9 View workout
02/12/22 1:24:38.8 18,000m 2:21.0

3@ 6k with 3 min rest

View workout
02/11/22 1:00:00.0 11,200m 2:40.7

5 @ 10min / 2min
2157
2232
2262
2244
2305

View workout
02/10/22 1:06:00.0 13,703m 2:24.4

3@ 20min with 2 min rest
4475 @ 2:14.0
4553 @ 2:11.7
4676 @ 2:08.3

View workout
02/09/22 52:30.1 10,000m 2:37.5

5@2k with 2 rest

View workout
02/08/22 1:04:49.9 12,000m 2:42.0

4k on, 3 min rest (3rds)
18:54.0
18:31.8
18:24.2

View workout
02/07/22 5000m 19:55.0 1:59.5 View workout
02/07/22 10000m 44:30.3 2:13.5 View workout
02/06/22 1:36.8 457m 1:45.9

Wanted to get to 370,000 meters.

View workout
02/06/22 54:00.0 10,426m 2:35.3

15 on 3 off

View workout
01/27/22 2x15:00/4:00r 6,922m 2:10.0 View workout
01/26/22 5000m 21:10.1 2:07.0 View workout
01/22/22 1:19:21.8 18,000m 2:12.2

418B-ec1a-9e69-18c3

View workout
01/19/22 26:08 26:08.6 2:10.7

Medium

View workout
01/18/22 17:49.9 4,000m 2:13.7 View workout
10/13/21 2000m 8:57.5 2:14.3 View workout
10/11/21 42195m 3:37:28.3 2:34.6 View workout
10/05/21 10000m 44:11.1 2:12.5 View workout