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Jonathan Wong

Log

Date Workout Score Ave Comments Action
09/13/22 4000m 22:06.0 2:45.7

Four part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt great.

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09/13/22 4000m 22:06.0 2:45.7 View workout
09/10/22 4000m 21:56.2 2:44.5

Four part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.

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09/10/22 4000m 21:56.2 2:44.5 View workout
09/06/22 4000m 22:02.7 2:45.3

Four part 4000m session: 1st 1k meters @ 3:00 mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.

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09/06/22 4000m 22:02.7 2:45.3 View workout
09/03/22 4000m 21:30.8 2:41.3

Again, four part 4000m session: 1st 1k meters @ 3:00 mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.

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09/03/22 4000m 21:30.8 2:41.3 View workout
09/01/22 4000m 21:16.6 2:39.5

1st 1k meters @ sub 3:00 mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.

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09/01/22 4000m 21:16.6 2:39.5 View workout
08/29/22 4000m 20:08.7 2:31.0

Great session. Pressed after first 1000m thru to 20:08.7 finish.

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08/29/22 4000m 20:08.7 2:31.0 View workout
08/26/22 4000m 19:28.2 2:26.0

Pressed hard after 1000m warmup. Hit 19:28.2 about 2:00 mins faster than prior session.

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08/26/22 4000m 19:28.2 2:26.0 View workout
08/24/22 4000m 21:24.8 2:40.6

Good session. Felt strong, especially last 500m.

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08/24/22 4000m 21:24.8 2:40.6 View workout
08/22/22 4000m 21:08.8 2:38.6

Good session. Feeling stronger. 21:08.8 / 4000m. 20 secs faster than prior session.

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08/22/22 4000m 21:08.8 2:38.6 View workout
08/20/22 4000m 21:28.0 2:41.0

Pushed a bit harder. Felt strong especially the last 500m.

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08/20/22 4000m 21:28.0 2:41.0 View workout
08/18/22 4000m 21:51.2 2:43.9

Light session. Easy pace. Felt good.

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08/18/22 4000m 21:51.2 2:43.9 View workout
08/14/22 2:42 304m 4:26.6 View workout
08/11/22 4000m 20:00.3 2:30.0

Good session. Targeted 20:00 mins for 4000m. Hit just over at 20:00.03.

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08/11/22 4000m 20:00.3 2:30.0 View workout