jean luc boudou

Log

Date Distance Time Pace Comments Action
11/24/22 9,036m 38:00.0 2:06.1 View workout
11/22/22 8,440m 36:00.0 2:07.9 View workout
11/21/22 11,501m 50:00.0 2:10.4 View workout
11/18/22 2,000m 7:48.6 1:57.1 View workout
11/18/22 2,000m 7:54.2 1:58.5 View workout
11/15/22 2,500m 9:21.1 1:52.2 View workout
11/14/22 7,370m 31:40.0 2:08.9 View workout
11/10/22 11,155m 48:00.0 2:09.0 View workout
11/03/22 10,322m

4*11 cad 20 10322 m 2:07.8 de moy

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11/01/22 11,615m 50:00.0 2:09.1

5*10 16 18 16 18 16

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10/28/22 10,222m 44:00.0 2:09.1

4*11 16 18 16 18

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10/27/22 10,602m 45:00.0 2:07.3

9*5 cad 20

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10/25/22 10,238m 45:00.0 2:11.8

5*9 16 18 16 18 16

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10/24/22 10,113m 45:00.0 2:13.4

45mn 18 cp mn

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10/21/22 9,313m 40:00.0 2:08.8

4*10 mn 16 18 16 18

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10/20/22 10,608m 45:00.0 2:07.2

9*5'. Cad 20

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10/18/22 8,850m 40:00.0 2:15.5

5*8' 16-18-16-18-16

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10/17/22 2,000m 7:29.7 1:52.4

test 2000 m à fond

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10/13/22 10,017m 48:18.3 2:24.6 View workout
10/11/22 5,000m 21:41.1 2:10.1 View workout