Concept2 Logbook | Log for Genna Gan

Genna Gan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/22	15,000m	1:17:16.5	2:34.5	RowErg	Hwt		View workout
04/26/22	8,000m	34:52.6	2:10.7	RowErg	Hwt	8 x 1000	View workout
04/23/22	12,015m	1:00:00.0	2:29.8	RowErg	Hwt		View workout
04/18/22	9,000m	43:23.0	2:24.6	RowErg	Hwt		View workout
04/18/22	2,340m	9:53.1	2:06.7	RowErg	Hwt		View workout
04/12/22	10,000m	48:30.4	2:25.5	RowErg	Hwt		View workout
04/08/22	3,900m	16:07.9	2:04.0	RowErg	Hwt	6 x 650m/1:00r Row series part 1	View workout
04/07/22	4,178m	20:00.0	2:23.6	RowErg	Hwt	First easy row back	View workout
03/23/22	6,647m	30:00.0	2:15.3	RowErg	Hwt	First 30m row - HR ~170	View workout
03/22/22	2,056m	8:00.0	1:56.7	RowErg	Hwt	8X1:00/1:00r	View workout
03/21/22	6,000m	27:44.6	2:18.7	RowErg	Hwt	6x1000/1:30r	View workout
03/16/22	8,009m	36:00.0	2:14.8	RowErg	Hwt	Rate 18/20/22	View workout
03/15/22	3,600m	15:33.2	2:09.6	RowErg	Hwt	6x600m/2:00r	View workout
03/12/22	1,000m	3:52.4	1:56.2	RowErg	Hwt	TRS 1K TIME TRIALS	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity