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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Genna Gan

Log

Date Distance Time Pace Comments Action
05/01/22 15,000m 1:17:16.5 2:34.5 View workout
04/26/22 8,000m 34:52.6 2:10.7

8 x 1000

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04/23/22 12,015m 1:00:00.0 2:29.8 View workout
04/18/22 9,000m 43:23.0 2:24.6 View workout
04/18/22 2,340m 9:53.1 2:06.7 View workout
04/12/22 10,000m 48:30.4 2:25.5 View workout
04/08/22 3,900m 16:07.9 2:04.0

6 x 650m/1:00r
Row series part 1

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04/07/22 4,178m 20:00.0 2:23.6

First easy row back

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03/23/22 6,647m 30:00.0 2:15.3

First 30m row - HR ~170

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03/22/22 2,056m 8:00.0 1:56.7

8X1:00/1:00r

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03/21/22 6,000m 27:44.6 2:18.7

6x1000/1:30r

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03/16/22 8,009m 36:00.0 2:14.8

Rate 18/20/22

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03/15/22 3,600m 15:33.2 2:09.6

6x600m/2:00r

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03/12/22 1,000m 3:52.4 1:56.2

TRS 1K TIME TRIALS

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