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Log

Date Workout Score Ave Comments Action
05/01/22 1:17:16.5 15,000m 2:34.5 View workout
04/26/22 34:52.6 8,000m 2:10.7

8 x 1000

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04/23/22 1:00:00.0 12,015m 2:29.8 View workout
04/18/22 43:23.0 9,000m 2:24.6 View workout
04/18/22 9:53.1 2,340m 2:06.7 View workout
04/12/22 48:30.4 10,000m 2:25.5 View workout
04/08/22 16:07.9 3,900m 2:04.0

6 x 650m/1:00r
Row series part 1

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04/07/22 20:00.0 4,178m 2:23.6

First easy row back

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03/23/22 30:00.0 6,647m 2:15.3

First 30m row - HR ~170

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03/22/22 8:00.0 2,056m 1:56.7

8X1:00/1:00r

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03/21/22 27:44 27:44.6 2:18.7

6x1000/1:30r

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03/16/22 6x6:00/2:00r 8,009m 2:14.8

Rate 18/20/22

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03/15/22 6x600m/2:00r 15:33.2 2:09.6

6x600m/2:00r

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03/12/22 1000m 3:52.4 1:56.2

TRS 1K TIME TRIALS

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