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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anthony Olea

Log

Date Distance Time Pace Comments Action
10/11/22 4,000m 15:58.3 1:59.7 View workout
08/13/22 4,000m 16:13.0 2:01.6 View workout
08/02/22 4,343m 20:00.0 2:18.1 View workout
08/02/22 100m 0:17.6 1:28.0 View workout
07/29/22 100m 0:17.8 1:29.0 View workout
07/28/22 9,026m 40:00.0 2:12.9 View workout
07/25/22 100m 0:17.8 1:29.0 View workout
07/23/22 4,000m 16:28.1 2:03.5 View workout
07/20/22 6,621m 30:00.0 2:15.9

Steady state

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07/19/22 4,000m 16:23.4 2:02.9

4k after swim

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02/25/22 10,000m 47:53.6 2:23.6

Steady state

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12/21/21 12,000m 56:53.6 2:22.2

Steady state

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12/19/21 8,000m 51:26.1 3:12.8

Stroke rate intervals 28/30/32/34

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12/17/21 10,000m 47:08.7 2:21.4

Bad

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12/16/21 20,000m 1:45:18.9 2:37.9

more pain

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11/24/21 20,000m 1:38:14.7 2:27.3

Pain

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11/23/21 12,000m 1:05:00.0 2:42.5

1000 x 4 (3x)

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11/22/21 1,500m 5:52.2 1:57.4

1.5k test

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11/19/21 15,000m 1:12:21.9 2:24.7

Steady state

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11/18/21 12,000m

4x1000 (x3)

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