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Concept2 Blog

May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!

Mišel Horvat

Log

Date Distance Time Pace Comments Action
06/21/22 6,000m 22:18.4 1:51.5

Medium - 3 x 2000m / 2 min easy - Row
erg.zone

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06/19/22 6,000m 22:12.2 1:51.0

Medium - 6 x 1000m / 3 min easy - Row
erg.zone

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06/18/22 9,633m 40:00.0 2:04.5

Medium - 40 minutes with rate change 22-24 - Row
erg.zone

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06/18/22 6,295m 24:00.0 1:54.3

Medium - 4 x 6 min / 2 min easy - Row
erg.zone

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06/10/22 6,000m 23:11.6 1:55.9

Medium - 4 x 1500m / 2 min easy - Row
erg.zone

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06/08/22 10,000m 40:39.9 2:01.9 View workout
06/02/22 6,573m 25:00.0 1:54.1

Medium - 5 x 5 min / 2 min easy - Row
erg.zone

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05/31/22 7,815m 30:30.0 1:57.0

RA 95 - 30 + 30 - Free RowAlong Sessions
erg.zone

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05/30/22 5,000m 19:54.2 1:59.4

5000m NASAL BREATHING ONLY - Free RowAlong Sessions
erg.zone

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05/28/22 5,000m 21:02.2 2:06.2 View workout
05/25/22 5,000m 19:09.8 1:54.9 View workout
05/24/22 3,019m 11:23.2 1:53.1 View workout
04/19/22 21,097m 1:21:44.6 1:56.2 View workout
04/10/22 10,000m 36:50.2 1:50.5 View workout
04/09/22 9,000m 34:57.4 1:56.5 View workout
04/08/22 8,000m 35:15.6 2:12.2 View workout
04/07/22 7,000m 27:28.3 1:57.7 View workout
04/06/22 6,000m 23:03.1 1:55.2 View workout
04/05/22 5,000m 18:07.8 1:48.7 View workout
04/04/22 4,000m 16:12.6 2:01.5 View workout